舞者和體操運動員的地板體操平衡性和靈活性（4 中的 2）
自由體操將遵循雜技藝術的進步技能卡。靈活性、力量、平衡、柔軟和翻滾技能將以有趣、積極和安全的方式教授。
Coach Heather
平均評分：
4.9
評論數量：(969)
包含什麼
4 現場會議
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課堂經歷
The class is one of four different classes offered that should be taken consecutively. Please take the classes in order--For example: 1.Floor Gymnastics for Dancers & Gymnasts Strength (1 Of 4) 2.Floor Gymnastics for Dancers & Gymnasts Balancing and Flexibility (2 Of 4). 3. Floor Gymnastics for Dancers & Gymnasts Limbering (3 of 4) 4.Floor Gymnastics for Dancers & Gymnasts Tumbling (4 Of 4) Tested on the Primary Level in Acrobatic Arts Skill Sheet. After finishing 4 of 4 Primary Level, the next Fllor Gymnastics for Dancers & Gymnasts would be AcroArts Level 1 group of classes. Students will learn in a live class setting with instructor explaining and demonstrating skills then correcting the student. Interaction with coach and student will be visual and verbal while instructing students on floor gymnastics. Class time is structured with a cardio & strength warm-up, stretching, limbering for bridging, handstand progressions, concentrate on a certain tumbling skill--cartwheel, roundoff, aerials, back or front tumbling, learn a routine to music with tumbling skills. Topics that will be covered in class: * Handstands progressions, handstand balancing, handstand walking *Cartwheel progressions, One handed cartwheels, and hurdle drills for aerials *Bridge and limbering drills *Roundoff progressions and drills *Front and back walkovers *Front and back limbers *Back Handspring Drills (not the back handspring due to no live coach)
學習目標
Students will learn flexibility, strength, balancing, limbering, and tumbling from Acrobatic Arts progression sheets.
其他詳情
父母的引導和規範
Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class.
This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
供應清單
Supply List: *Gymnastics mat or yoga mat *yoga blocks 6 inch and then athlete will progress to 4 inch and 2 inch *Wall space *Dinning room chair *4-8 pillows *Couch
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 March, 2020
4.9
969評論
教師專業知識和證書
加州 教學證書
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!評論
現場團體小班課程
US$56
用於 4 課程每週1次，共 4 週
60 分鐘
有79 位學習者完成此課程
即時視訊會議
年齡: 8-13
3-10 每班學員人數
