Developed a growth mindset and a positive attitude towards failure and fear
Learned practical strategies for dealing with challenges and setbacks
Built their confidence and resilience through a range of exercises and activities
Identified their personal strengths and learned how to use them to their advantage
Set goals and developed plans for achieving them
Improved their communication skills, including active listening and effective feedback giving
Built positive relationships with peers and learned how to work in teams

With over 20 years of teaching experience and a background in martial arts and circus performance, Jonathan has a unique perspective on building resilience and using fear and failure as opportunities to grow and win. He is passionate about helping learners develop the skills and mindset they need to succeed.

提供的家庭作業
Homework will include short reading assignments, reflective writing prompts, and project-based assignments. Homework will take approximately 1 hour per week.
0 - 1 每週課外時間
提供的評估
Student progress will be assessed through feedback on homework assignments and in-class participation. There will be no letter grades or formal assessments.
提供的成績

The class is based on a range of research and literature related to growth mindset, positive psychology, and resilience. Our teacher has also drawn on their own experience as a martial artist, entrepreneur, and teacher to develop the class content.

"The Science of Fear" by Daniel Gardner - This book discusses the science behind fear and how it affects our behavior and decision-making. It also provides strategies for managing fear and anxiety.
"Mindset: The New Psychology of Success" by Carol Dweck - This book discusses the differences between fixed and growth mindsets and how a growth mindset can lead to personal and academic success.
"The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage" by Brené Brown - This book discusses the importance of vulnerability in personal growth and offers strategies for overcoming fear and shame.
"The Anxiety and Phobia Workbook" by Edmund J. Bourne - This book provides evidence-based techniques for managing anxiety and phobias, including cognitive-behavioral therapy (CBT) and exposure therapy.
"Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown - This book discusses the importance of vulnerability and courage in personal and professional growth and provides strategies for overcoming fear and shame.