國語(繁體)
登入
FLEX 像忍者一樣移動像蜘蛛人一樣跳躍跑酷自由跑者初學者 6W1
Explosive Learning Jo Reynolds Life Skill Teachers
受歡迎的
平均評分：4.8評論數量：(1,249)
在這個為期 6 週的跑酷/自由跑入門速成課程。專為想要學習跑酷和街頭體操基礎知識，同時學習像忍者一樣移動和像蜘蛛人一樣跳躍的個人而設計。如何利用你的身體高效、創造性地移動，如何安全地跳躍、跳躍、攀爬和滾動，如何利用動力和身體控制來克服障礙。
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Move Like a Ninja, Jump Like Spiderman: A Parkour Free-runner Beginners Exercise and Street Gymnastics Class This class is designed for individuals who want to learn the basics of parkour and street gymnastics, while learning to move like a ninja and jump like Spiderman. The course will cover a variety of topics such as how to use your body to move efficiently and creatively, how to jump, vault, climb and roll safely, how to use momentum and body control to overcome obstacles, and how to use...
6 lessons//6 Weeks
Week 1Lesson 1The Parkour FoundationLearn the origins, essential skills, and health benefits of parkour, including warm-up and cool-down routines.Week 2Lesson 2Mastery of Jumping & RollingDive into various jumping techniques and the critical safety roll, understanding how to minimize impact and navigate hazards.Week 3Lesson 3Vaulting TechniquesExplore common vaults and develop explosive power for overcoming obstacles with ease and safety.Week 4Lesson 4Flowing Like a ProCombine jumps and vaults to create seamless parkour lines, focusing on creativity and efficiency.Week 5Lesson 5Handstand MasteryFrom basics to full handstands, understand the balance and technique needed for impressive handstands.Week 6Lesson 6Risk AssessmentLearn the dos and don'ts of practicing parkour in public spaces, emphasizing safety and responsibility.
To understand and be able to perform the basic movements and techniques of parkour To improve overall fitness and physical literacy To develop strength, flexibility, and coordination To learn how to jump, vault, climb, and roll safely To learn how to combine parkour movements and string them together To learn advanced parkour techniques To have the opportunity to learn from a professional Spiderman parkourist To develop problem-solving and creativity To have a great time and enjoy the physical activity To have a final performance and portfolio review.
This class is taught by Alex who has been an active and athletic movement enthusiast since a very young age. Alex started training parkour at 17 and coaching at 21. He has taught people from the age of 4 all the way to 60, as part of The Urban Arts Academy in Brighton, where he was many a student’s favourite! In the last 10 years he also performed in the street, on set for TV and at movie premieres, both in costume (Spider-Man) and as a stunt man. He has competed in speed, skill and freestyle competitions nationwide. Alex is a three-time World Chase Tag Champion (Team Marrero Gang), having competed in various events UK-wide and as far as Tokyo.
提供的家庭作業
Each week, there will be approximately 20 - 30 minutes of homework assigned to help participants develop and apply the ideas taught in class to their own lives.0 - 1 每週課外時間
提供的評估
提供的成績
Every student will make sure to wear trainers with a full rubber outsole, for maximum grip, to avoid slips. The training space should be open and unobstructed, free of trip hazards and sharp corners. If using an outdoor space, e.g. garden, make sure the ground is free of debris and isn’t slippery. Every student is advised to bring a water bottle, as we will be performing exercise.
This class is for beginners and will not involve any topics or tricks that could be considered dangerous. This is a beginners class showing the core skills. Prior to starting this class there’s a number of precautionary steps the students will need to take to exercise safety. Every student will make sure to wear trainers with a full rubber outsole, for maximum grip, to avoid slips. The training space should be open and unobstructed, free of trip hazards and sharp corners. If using an outdoor space, e.g. garden, make sure the ground is free of debris and isn’t slippery. Every student is advised to bring a water bottle, as we will be performing exercise. At the start of every class, the teacher will go through a full warm up and stretch to avoid any injuries. We strongly advise that students are supervised by their parent(s). Potential injury that can occur if not properly supervised - ankle sprain, bruises, wrist sprain, dehydration.
受歡迎的
平均評分：4.8評論數量：(1,249)
Explosive Learning specialises in Life Skills classes that: * Develop essential life skills rarely taught in schools * Improve wellbeing by helping make kids happy and active * Increase confidence through performance skills * Are great fun to...
自訂進度課程
US$17
weekly or US$99 for all content6 預錄課程
6 老師回饋週
選擇您的開始日期
1 年內容存取權
由 7 學習者完成
Ages: 8-13
