與教練 B 一起進行青少年健身鍛煉
這個持續課程將讓您僅使用跳繩和呼拉圈進行鍛煉，並享受其中的樂趣！
Bob Barone ("Coach B")
平均評分：
5.0
評論數量：(23)
包含什麼
1 現場會議
每週上課 30 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Calling all Young Teens! This class we will be actively working out with Jump Rope and Hula Hoop. Each week we will alternate and get a whole body workout using Jump Rope and Hula Hoop Skills! We will learn a proper Stretch Routine and what muscles we are Stretching. We will learn Form Running Drills that will teach us the proper way to run to avoid ankle, Achilles, and lower back injury. These techniques will also increase your speed. Athlete's, students, all will benefit from working out so workout with Coach B and have fun doing it!! Week 1 May 22 Jump Rope Workout Week2 May 29 Hula Hoop Workout Week 3 June 5 Jump Rope Workout week 4 June 12 Hula Hoop workout
學習目標
Students will learn basic muscles through stretching, Students will learn to have a Full Body Workout using Jump Rope/Hula Hoop skills and have fun doing it
Learn proper run technique with Form Running Drills.
其他詳情
父母的引導和規範
Students will be actively participating in Proper Stretch Routine, Jump Rope/Hula Hoop. Students will need a space to move, towel or mat, and a water bottle for water breaks.
供應清單
Jump Rope and Hula Hoop suggested but not required for this class. We can be creative and can Air Jump and Air Hoop.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
N/A
已加入 July, 2020
5.0
23評論
教師專業知識和證書
45 years Teaching and Coaching Student's, Athlete's and try to make Classes Active, and Fun! Experience at all levels.評論
現場團體小班課程
US$10
每週每週 1 次
30 分鐘
有1 位學習者完成此課程
即時視訊會議
年齡: 12-15
3-6 每班學員人數
