健身樂趣 - 適合忙碌學生的自定進度秋季鍛鍊 - 1 級
在這個自定進度的健身課程中，學生將直接進行 10 分鐘的快速鍛煉，以便在上學期間動起來、出汗並釋放能量！
Patch Kulp M. Ed
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4.9
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包含什麼
20 預錄課程
20 週
教師的支持1 年訪問權
到內容作業
Homework is the bonus fitness challenge that will take no more than 30 minutes and will not even feel like homework!我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This innovative fitness program redefines the workout experience with a format tailored for the busiest school schedules. Offering three 10-minute sessions each week, it ensures effective, engaging exercise without demanding hours from your day. Every workout session is a burst of energy and variety, incorporating different exercises to keep participants constantly engaged and never bored. From heart-pumping HIIT to powerful strength training, the program is designed to target every muscle group, maximizing physical benefits and mental stimulation. What sets this program apart is its blend of fun, upbeat music and high-energy coaching. The carefully curated playlists complement the intensity of each workout, transforming exercise time into a lively party. Meanwhile, Coach Patch brings an infectious enthusiasm to each pre-recorded session, offering personalized encouragement and expert advice that makes the fitness journey feel interactive and supported. The weekly fitness challenge adds an extra layer of excitement, inviting participants to push their boundaries through fun and challenging tasks. These challenges not only provide a sense of achievement but also help build a supportive community of individuals united by a common goal of health and wellness. In essence, this fitness program is a holistic approach to achieving fitness goals, perfectly balancing the need for time efficiency with the desire for fun and variety in exercise. It's ideal for anyone looking to improve their health without sacrificing significant chunks of their day, offering a way to stay fit, motivated, and connected, one energetic workout at a time. Anticipated Schedule: Each week will feature a blend of cardio, strength, power, and core style exercises. Week 1: Endurance, Strength, Power Week 2: Endurance, Strength, Power Week 3: Endurance, Strength, Power Week 4: Endurance, Strength, Power Week 5: Endurance, Strength, Power Week 6: Endurance, Strength, Power Week 7: Endurance, Strength, Power Week 8: Endurance, Strength, Power Week 9:Endurance, Strength, Power Week 9: Endurance, Strength, Power Week 10: Endurance, Strength, Power Week 11: Endurance, Strength, Power Week 12: Endurance, Strength, Power Week 13: Endurance, Strength, Power Week 14: Endurance, Strength, Power Week 15: Endurance, Strength, Power Week 16: Endurance, Strength, Power Week 17: Endurance, Strength, Power Week 18: Endurance, Strength, Power Week 19: Endurance, Strength, Power Week 20: Endurance, Strength, Power
學習目標
Students will build endurance, strength, coordination, flexibility, confidence, and self-esteem
Students will practice and develop various sports specific and movement skills
教學大綱
20 課程
超過 20 週課 1:
Cardio, Strength, Power, and Core
Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! 課 2:
Cardio, Strength, Power, and Core
Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! 課 3:
Cardio, Strength, Power, and Core
Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! 課 4:
Cardio, Strength, Power, and Core
Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! 其他詳情
父母的引導和規範
Parents should supervise their child to ensure that they are in a safe area and are performing the activities/movements within the workout correctly.
供應清單
Students will need access to a water bottle, an open space (a living room, backyard, etc.) and closed toed shoes. Warm up will be led by me at the beginning of class. Students are encouraged to stretch following the class. Students will also need a small ball that they can hold in 1 hand (tennis ball, bouncy ball, rubberband ball, wiffle ball, etc.). Also, they will have the option to use a resistance band that is about 3 - 5 feet long and can stretch somewhat easily.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 March, 2020
4.9
625評論
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教師專業知識和證書
華盛頓 教學證書 在 科學
Hi learners and parents!
I currently am a credentialed teacher in Washington State and hold my endorsements in biology, health and fitness.
I am a current high school football coach and AP biology and anatomy and physiology teacher.
Last year, I taught P.E., weightlifting, health, environmental science, biology and physics to middle and high school students.
I am a former Orangetheory Fitness Coach and certified athletic trainer
I am a former college football player who was named to my university's All Decade 1st Team, 3x all conference player, and 3x academic all west region.
I hold my Master's in Secondary Education with an emphasis in fitness, life sciences and health.
I received my B.S. in Athletic Training from Whitworth University. I completed 1,250 clinical hours in physical therapy clinics, collegiate, semi-professional and high school athletic training rooms, emergency rooms and urgent cares.
