健身趣味田徑
在這一堂課中，學生將肯定自己，並向他們介紹短跑、橫向運動和核心強化等入門運動模式。
包含什麼
1 現場會議
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課堂經歷
In this one time class student learners will affirm themselves and be introduced to beginning athletic patterns like sprinting, lateral movement and core strengthening. Learners will start class with a 10 min warmup that includes intro, affirmations and a mobility warmup. Following, we'll introduce strength and conditioning for 20 min. (ie Lunges/Push ups/ Squats/ High knees.) In conclusion we will take 10 minutes to cool down with mobility flow and summarize our exercises and the benefits that we can expect.
學習目標
Learners will learn affirmations.Learners will engage and practice warmup.
其他詳情
父母的引導和規範
Affirmations will be positive perspective of reflective self thought to promote healthy mindset for workouts. Learners will need a small space for activities (ie 6x6ft).
供應清單
A hand towel and water is all you'll need for class.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
N/A
已加入 November, 2024
教師專業知識和證書
I have coached athletics and functional movement patterns for 10+ years. I have experience coaching various athletics including American football, wrestling and track and field.
評論
一次性直播課程
US$7
每班單堂課
45 分鐘
即時視訊會議
年齡: 7-12
5-8 每班學員人數
