基於恐懼和焦慮的情緒以及我們因為做最壞的打算而做出的選擇。
生活中的許多事情都會導致我們變得憤怒、恐懼、有壓力，或讓我們的焦慮更加嚴重。在本課程中，我們將學習重新掌控自己的情緒。
Angela
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4.9
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熱門課程
包含什麼
4 預錄課程
4 週
教師的支持1 年訪問權
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課堂經歷
Life presents many challenges that can lead to feelings of anger, fear, stress, or heightened anxiety. In this class, we will learn strategies to regain control over our emotions and to know that you are not alone. Between anxiety, fear, and frustration, we can all use a little help. In this class, we will talk about handling the unexpected and what comes with those big emotions. The videos are shorter than a live class. Your child is welcome to pause, rewatch and take notes. Since this is not a live class with interaction, all of the information can be presented in a shorter time frame. Thus making it more informative and easier for students to sit through.
教學大綱
4 課程
超過 4 週課 1:
Fear based emotions
When we are in fear, we can let our emotions run wild. How do we decipher fact vs. fear? 15 分鐘的影片課程
課 2:
Concentration and Focus
Following through, developing self discipline and being more adaptable to situations all help us to curb our fears and emotional outbursts. 14 分鐘的影片課程
課 3:
How to Handle the Unexpected
How do you react when an accident happens? A mistake or a change in plans? 18 分鐘的影片課程
課 4:
When to talk about it.
We have all heard "there is a time and a place," this holds true for emotional situations as well. 其他詳情
父母的引導和規範
This class is not therapeutic in nature.
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
