快速健身樂趣 - 2 級
本課程專為尋求快速有效的方法來保持活躍和健康的學生而設計。每節課都包含 10 分鐘的預先錄製的鍛鍊內容，可以輕鬆適應繁忙的日程。
Thrive Virtual Academy by Patch Kulp
平均評分：
4.9
評論數量：(636)
熱門課程
新星
包含什麼
4 預錄課程
1 週
教師的支持1 年訪問權
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課堂經歷
In "Fit in 10," each workout is designed to maximize impact in minimal time, making it perfect for teens with limited time. We cover essential fitness components: Cardio workouts to improve heart health and stamina. Strength training sessions to build muscle and bone density. Core exercises to enhance balance and stability. Power training to boost explosive strength and overall athleticism. The class is structured around accessibility and flexibility, allowing students to participate at their own pace and on their own schedule. Our teaching style is upbeat and motivational, using clear, engaging instructions and demonstrations to ensure that each move is performed safely and effectively.
學習目標
Students will understand the importance of regular physical activity and how it contributes to overall health.Students will learn to perform a variety of exercises targeting different areas of the body.
教學大綱
4 課程
超過 1 週課 1:
Cardio Blast
Jumpstart your heart with fast-paced moves that improve your endurance and speed. 10 分鐘的影片課程
課 2:
Core Focus
Tighten and tone your core with a series of targeted exercises. 10 分鐘的影片課程
課 3:
Power Moves
Increase your power with dynamic moves that get your whole body engaged. 10 分鐘的影片課程
課 4:
Cardio Blast
Jumpstart your heart with fast-paced moves that improve your endurance and speed. 10 分鐘的影片課程
其他詳情
父母的引導和規範
Please note that some workouts may be intense for beginners. We recommend that students start at their own pace and consult a healthcare provider if they have any health concerns.
Parents should supervise their child to ensure that they are in a safe area and are performing the activities/movements within the workout correctly.
供應清單
Students will need access to a water bottle, an open space (a living room, backyard, etc.) and closed toed shoes. Warm up will be led by me at the beginning of class. Students are encouraged to stretch following the class. Students will also need a small ball that they can hold in 1 hand (tennis ball, bouncy ball, rubberband ball, wiffle ball, etc.). Also, they will have the option to use a resistance band that is about 3 - 5 feet long and can stretch somewhat easily.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 March, 2020
4.9
636評論
熱門課程
新星
教師專業知識和證書
2 老師有教師資格證
猶他州 教學證書 在 科學
華盛頓 教學證書 在 科學
2 位教師有研究生學歷
碩士 在 科學 從 University of Utah
碩士 在 教育 從 Grand Canyon University
1 老師擁有學士學位
學士學位 在 生物學/生物科學 從 Brigham Young University
Hi learners and parents!
I currently am a credentialed teacher in Washington State and hold my endorsements in biology, health and fitness.
I am a current high school football coach and AP biology and anatomy and physiology teacher.
Last year, I taught P.E., weightlifting, health, environmental science, biology and physics to middle and high school students.
I am a former Orangetheory Fitness Coach and certified athletic trainer
I am a former college football player who was named to my university's All Decade 1st Team, 3x all conference player, and 3x academic all west region.
I hold my Master's in Secondary Education with an emphasis in fitness, life sciences and health.
I received my B.S. in Athletic Training from Whitworth University. I completed 1,250 clinical hours in physical therapy clinics, collegiate, semi-professional and high school athletic training rooms, emergency rooms and urgent cares.
