快速健身樂趣 - 1 級
在這個自定進度的健身課程中，學生將直接進行 10 分鐘的快速鍛煉，以便在上學期間動起來、出汗並釋放能量！
Patch Kulp M. Ed
平均評分：
4.9
評論數量：(625)
明星教育家
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包含什麼
5 預錄課程
1 週
教師的支持1 年訪問權
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課堂經歷
This innovative fitness program redefines the workout experience with a format tailored for the busiest school schedules. Each session is 10 minutes, which ensures effective, engaging exercise without demanding hours from your day. Every workout session is a burst of energy and variety, incorporating different exercises to keep participants constantly engaged and never bored. From heart-pumping HIIT to powerful strength training, the program is designed to target every muscle group, maximizing physical benefits and mental stimulation. What sets this program apart is its blend of fun, upbeat music and high-energy coaching. The carefully curated playlists complement the intensity of each workout, transforming exercise time into a lively party. Meanwhile, Coach Patch brings an infectious enthusiasm to each pre-recorded session, offering personalized encouragement and expert advice that makes the fitness journey feel interactive and supported. In essence, this fitness program is a holistic approach to achieving fitness goals, perfectly balancing the need for time efficiency with the desire for fun and variety in exercise. It's ideal for anyone looking to improve their health without sacrificing significant chunks of their day, offering a way to stay fit, motivated, and connected, one energetic workout at a time.
學習目標
Students will build endurance, strength, coordination, flexibility, confidence, and self-esteemStudents will practice and develop various sports specific and movement skills
教學大綱
5 課程
超過 1 週課 1:
Cardio - Run, Jump, and Move!
This workout will feature a blend of cardio based exercises that will definitely get your students heart rate and sweat going! 10 分鐘的影片課程
課 2:
Strength and Core
This workout will feature a blend of strength and core based exercises that will target muscles around your body. 10 分鐘的影片課程
課 3:
Power
This workout will feature a blend of power exercises. Expect speed and quickness! 10 分鐘的影片課程
課 4:
Cardio, Strength, Power, and Core
This workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! 10 分鐘的影片課程
其他詳情
父母的引導和規範
Parents should supervise their child to ensure that they are in a safe area and are performing the activities/movements within the workout correctly.
供應清單
Students will need access to a water bottle, an open space (a living room, backyard, etc.) and closed toed shoes. Warm up will be led by me at the beginning of class. Students are encouraged to stretch following the class. Students will also need a small ball that they can hold in 1 hand (tennis ball, bouncy ball, rubberband ball, wiffle ball, etc.). Also, they will have the option to use a resistance band that is about 3 - 5 feet long and can stretch somewhat easily.
教學語言
英語
已加入 March, 2020
4.9
625評論
明星教育家
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教師專業知識和證書
華盛頓 教學證書 在 科學
Hi learners and parents!
I currently am a credentialed teacher in Washington State and hold my endorsements in biology, health and fitness.
I am a current high school football coach and AP biology and anatomy and physiology teacher.
Last year, I taught P.E., weightlifting, health, environmental science, biology and physics to middle and high school students.
I am a former Orangetheory Fitness Coach and certified athletic trainer
I am a former college football player who was named to my university's All Decade 1st Team, 3x all conference player, and 3x academic all west region.
I hold my Master's in Secondary Education with an emphasis in fitness, life sciences and health.
I received my B.S. in Athletic Training from Whitworth University. I completed 1,250 clinical hours in physical therapy clinics, collegiate, semi-professional and high school athletic training rooms, emergency rooms and urgent cares.
