Students will learn ways to observe their thoughts with compassion and non-judgement, practice gratitude for self and others, and expressing gratitude along with Restorative yoga practice to create their own personal go-to toolbox for days that feel overwhelming. I encourage parents and students to check out the Gratitude & Meditation class taught prior to this one for a well rounded experience with a variety of  wellness tools offered.

I have been teaching all ages in studios and classrooms for the last 14 years. Beyond my training I am passionate about giving students of any age a fun-inclusive learning experience that stems for my passion of movement and wellness practices. Everyone has a voice in my class, everyone is will be listened to in my class, and everyone will support each other in my class. I have a saying, "We're all on the same boat, someone falls off we're all swimming. Let's keep each other on board!" :)