國語(繁體)
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活力瑜珈流：讓我們一起探索瑜珈、正念和冥想！
Tesha Phillips
平均評分：5.0評論數量：(86)
在本課程中，我們將介紹最受歡迎的瑜珈姿勢和序列，以便您可以在家中開始瑜珈練習！
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課堂經歷
Have you ever wanted to try a yoga class? Or, have you taken a class or two but wanted to learn more about practicing yoga at home? In this course we will cover the most common yoga poses and put them together in a few short sequences. This will allow you to have yoga sequences you can practice at home anytime! Yoga is great for relaxation, flexibility, stress relief and exercise. We will also go through a mindful meditation to begin and end class with which includes breathing techniques as...
Yoga helps build balance, self esteem, coordination and helps students stay calm and relaxed. Often times though, it's hard to know where to start! In this course we will build the foundation of learning to do yoga at home.
I am a Certified Children’s Yoga Teacher and a Certified Chair Yoga Instructor. My 200 hour Yoga Teacher Training was complete through the Yoga Goddess Academy and I am also a Mentor and Coach to students going through their Teacher Training With the Academy! I teach weekly yoga classes to students of all ages and owned a dance studio for ten years. A focus for my classes has been teenage students to help build confidence and a love of creative movement, yoga and healthy exercise!
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
This class includes physical fitness elements. Students need a small amount of open workout space, free of hazards and a water bottle, if needed. A yoga mat is helpful, although not required. Modifications are included for poses but students should feel free to do any modifications they need for poses as well. The great thing with yoga is that each student's yoga practice can look different!
平均評分：5.0評論數量：(86)
My name is Tesha Phillips and l love to teach business and math classes. I have spent the last twenty years studying the art and science in the business world and love to share this learning with my students. I believe students learn best...
團體課
US$12
每班見面一次
45 分鐘
由 42 學習者完成
即時視訊會議
Ages: 11-16
5-8 每班學員人數
