運動賦權（ETE）

Welcome to the beginning of an exciting time of diving into the exercise waters and obtaining the fundamental knowledge required to swim perpetually along the shores. In this class the focus will be on full body engagement(shoulders, back, chest, biceps, triceps abs and legs). I have a very empathetic teaching style and always aim to encompass people of all ranges of experience. Therefore please feel free to join, participate and enjoy. I will offer many alternative exercises where applicable. Please see a breakdown of the class format:

•	Salutations & health and safety check.
•	Dynamic exercise warm up- including but not limited to Jumping jacks, kick backs, mountain climbers, high knees, elevated toe taps, shoulder rolls, running on the spot, squats e.t.c.
•	Resistance training- including but not limited to push ups(incline, decline, regular e.t.c), shoulder raises, supported dips, bicep curls, superman’s exercise, leg raises(abs), crunches(abs), planking(abs), squats(legs)calf raises(legs), RDLs(legs) e.t.c
•	Cool down and Stretching- neck rolls, triceps stretch, oblique stretch, wrist stretch, chest stretch ,back stretch e.t.c.

Please Note: Due to safety, interaction and overall well-being I am unable to take on students who cannot have their cameras on during the live fitness session(allowances are made for occasional technical difficulties). I appreciate that not all students feel comfortable enabling their cameras and therefore recommend an alternative flexible fitness class(pre-recordings and theory activities) that I run from time to time. I would be happy to discuss that as an alternative and students may find that they feel more comfortable engaging in this format.
 
Please not that there is physical activity in this class. See guidance details below for safety and check in procedures.(by signing up for the class, you are agreeing to fulfil the safety measures highlighted)

Moreover, as this is an ongoing class, I will aim to keep it rolling each week. However, please keep in mind that due to family obligations, the Covid-19 crisis etc, unfortunately, this may not always be possible and I may need to cancel sections. If a section is to be cancelled I will aim to do it in advance, preferably before the beginning of the respective week the class is scheduled to take place.

Thanks and looking forward to meeting you