We will look to make use of any supplies we have in the house to increase intensity and challenge us to grow. A pair of shoes, loaded school bags, books, water bottles, a couch, the wall e.t.c. We can get very creative and innovative with household items. Don't feel obligated to bring something, as I will provide alternative exercises if you cannot bring equipment.

Looking forward to meeting you. Please ensure the following before every class to highlight safety, reduce the risk of injury and ensure proper form:

1. Kindly make provisions for an open workout space(identify and remove any hazards around)
2. Dress in comfortable attire, ensuring proper footwear/clothing
3. It is important to hydrate well. Therefore, have water bottle if needed
4. Partake in adequate stretching before class if you need to
5. If at any time you feel any discomfort, stop the activity and let me know immediately
6. Feel free to ask me any questions about proper technique etc.
7. Have fun 

Thanks for reading the safety precautions. By signing up, we aim to have a lot of fun and you agree to ensure to fulfil all the safety criteria before every class.