精英運動員 - 像世界級運動員一樣訓練

In this course world-class coach Mark Brown will share the secrets to success he's gathered from his coaching career (see 'Teacher Expertise' for more details) as well as set his students up for athletic success.  

Specifically, we will cover:

Class 1: Goal Setting
Class 2: The Three Key Components of Physical Training
Class 3: Workout Design
Class 4: Nutrition
Class 5: Reviewing your Progress, Part 1
Class 6: Rest and Recovery - How to Know When to Take a Break
Class 7: Game Day/Race Day
Class 8: Team Sports Focus - Technical Skills, Tactical Skill, Strategy
Class 9: The Mental Game
Class 10: Wrap-Up/The Big Picture

Students will walk away with a clearer picture of how to achieve success in their athletic endeavors. 

While this class is geared towards those who are looking to be 'elite' and the top of their class 'regular' athletes can also use this information to build on their own progress.

In the last six months Mr. Brown has worked with his mountain bike athlete to move from 'part time elite' to 'full time pro'.  There is a particular recipe for this process, and it is new information that Mr. Brown can share if the class has extra time or is suited towards this discussion.  Dealing with media, gathering sponsors - these are the most recent 'additions' to Mr. Brown's coaching/managing portfolio that he can share.