透過平靜杏仁核來消除焦慮
了解杏仁核以及它如何與焦慮等強烈情緒聯繫起來，同時學習馴服這些情緒。
Victoria Davies
平均評分：
4.6
評論數量：(137)
包含什麼
1 現場會議
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課堂經歷
In this class, we will discuss a part of your brain called the amygdala, known best for the "fight or flight" response in humans. It's a good way to learn about the way the brain perceives threats which in turn can cause anxiety, and how to tame those emotions. After we discuss the role the amygdala plays, we will learn some ways to tame upsetting emotions by talking about how we can "control" the amygdala. The class is about the brain a bit but also about skills for taming this part of the brain to help with anxiety (and also othe strong emotions). I will present information through a short YouTube clip, a PowerPoint presentation, and some loose discussion as a class where we all discuss our knowledge on this topic and/or what students would like to learn. There is no background knowledge required, just a willingness to learn. There won't be any homework but I will leave the class with some resources for anyone who wants to learn more.
其他詳情
供應清單
Please bring a pen or pencil and a piece of paper to class for a quick exercise we will be doing together! I will offer the ability to download my PowerPoint presentation, and will also have a handout for students to keep in PDF form that will include links and other resources on this topic for outside of the class learning opportunities.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2018
4.6
137評論
教師專業知識和證書
I have an MSW (mental health concentration) and an undergrad degree in psychology. Mental wellness is something I am fascinated by and have been researching for over a decade. I make sure to stay up to date with the most cutting edge research and leaders in the field of neuropsychology, so I feel I am a good choice to relay information on this topic. Some mental health practitioners are trained differently and study the neuroscience behind anxiety, depression, and other like issues. I am trained in this manner but try my best to not be too clinical and speak to children in a laid back manner, since the topics can be daunting. 評論
一次性直播課程
US$25
每班單堂課
50 分鐘
有462 位學習者完成此課程
即時視訊會議
年齡: 8-12
1-10 每班學員人數
