青少年發電機瑜伽
透過 Dynamo Yoga 釋放您的力量！這個 30 分鐘的課程融合了瑜伽和運動，以增強力量、平衡和靈活性。充滿活力的音樂和量身定制的選項，適合所有級別。感覺勢不可擋－立即加入！
包含什麼
1 預錄課程
1 週
教師的支持1 年訪問權
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課堂經歷
英語程度 - 未知
美國 6 - 9 年級
Beginner - Intermediate 等級
Students will learn how to perform yoga and athletic training movements to build strength, balance, and flexibility. Students will practice mindful breathing techniques to reduce stress and improve focus. Students will develop body awareness and proper posture alignment during exercises. Students will gain confidence in modifying movements to suit their fitness level. Students will understand how to combine movement with music for an energizing and enjoyable workout.
學習目標
Students will learn how to perform yoga and athletic training movements to build strength, balance, and flexibility.Students will practice mindful breathing techniques to reduce stress and improve focus.
教學大綱
1 課程
超過 1 週課 1:
Dynamo Yoga: Building Strength and Balance
This yoga class focuses on building strength, improving flexibility, and enhancing mental clarity in teens. Students will explore dynamic and static yoga poses, develop a deeper connection with their breath, and leave each class feeling refreshed and rejuvenated. 45 分鐘的影片課程
其他詳情
父母的引導和規範
This class involves physical movement, including yoga poses and Pilates exercises, which may require students to be mindful of their body’s limits. It is recommended that students listen to their bodies and modify movements as needed to prevent strain or injury. Students should perform exercises in a safe space, free from obstacles, and wear comfortable clothing.
There are no specific content or media warnings for this class. If students have any pre-existing health conditions, they should consult with a healthcare provider before participating.
No third-party tools or external content will be used that require an account or may have additional safety concerns.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 November, 2024
教師專業知識和證書
3 教學證書
非美國 教學證書
非美國 教學證書 在 健康/體育
非美國 教學證書 在 小學教育
Are you ready to embark on a journey of strength, vitality, and confidence? With over 24 years of professional experience in the fitness and education industries, I have passionately dedicated my career to inspiring teens to embrace physical activity as a cornerstone of their overall well-being. My diverse background includes teaching physical education, coaching sports teams, and leading dynamic programs such as yoga, kickboxing, dance fitness, spinning, and weightlifting. Each program is thoughtfully designed to be fun, engaging, and effective—fostering a lifelong love for movement.
Adolescence is a pivotal time for building healthy habits, and I pride myself on creating a supportive, inclusive environment where students feel empowered to explore their potential. My international teaching experience has given me the unique ability to connect with learners from diverse backgrounds, adding richness and perspective to every class.
As a certified Manitoba teacher, fitness instructor, and holder of prestigious licenses from Les Mills International and Mossa, I bring evidence-based practices and innovative techniques to my sessions. Whether through coaching, teaching, or club activities, my goal is to instill confidence, resilience, and strength in every participant.
Join me on this exciting fitness journey and discover how movement can transform your life. Together, we’ll make every step count toward a healthier, happier future!
