設計你的多巴胺選單：提升情緒與動力的策略
青少年將創建個人化的“多巴胺選單”，其中包含在不花太多螢幕時間的情況下提升情緒和動力的策略。利用科學支援的技術，學生將學習管理壓力、提高專注力並養成健康的習慣。
Ashley F, M.S
平均評分：
5.0
評論數量：(59)
包含什麼
2 預錄課程
2 週
教師的支持1 年訪問權
到內容項目
每週 1 小時. Dopamine Menu Creation: Students will design and submit their personalized "Dopamine Menu," a document outlining their chosen activities and strategies for boosting mood and motivation.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Ready to boost your mood and energy without scrolling through your phone? In this class, you'll create your own "Dopamine Menu"—a toolkit full of fun and simple ways to feel happier, more focused, and less stressed. You'll discover how to train your brain to crave positive habits that actually make you feel good, all while learning how to handle stress like a pro. By the end, you'll have a custom plan to stay motivated and happy, no matter what life throws your way What Will Be Taught: The science of dopamine and how it affects your mood and motivation Creative strategies to boost dopamine naturally, without relying on screens Techniques for managing stress and staying focused How to build and personalize your own "Dopamine Menu" Topics Covered: Understanding dopamine and its role in your brain Exploring healthy dopamine-boosting activities Building positive habits and routines Stress management and mindfulness techniques Customizing your Dopamine Menu for daily use Class Structure: The class is structured with self-paced content. You'll have access to an engaging video lesson, interactive slides, and fun activities to help you design your Dopamine Menu. Teaching Style: My teaching style is dynamic and interactive, focusing on hands-on learning and practical application. You’ll be guided step-by-step through each topic with a combination of lectures, video clips, and discussions to make the learning process fun and engaging. Interaction with Me: You'll have plenty of opportunities to interact with me through the discussion boards, and direct messages. Whether you have questions, need feedback, or just want to share your ideas, I’ll be there to support you throughout the course.
學習目標
Understand Dopamine’s Role in the Brain: Students will learn how dopamine affects mood, motivation, and overall brain function, gaining a clear understanding of why it's important for mental wellness.Identify Natural Dopamine Boosters: Students will explore and identify specific activities and habits that naturally increase dopamine levels, such as physical exercise, creative hobbies, and mindfulness practices.
教學大綱
2 課程
超過 2 週課 1:
Design Your Dopamine Menu: Strategies to Boost Mood & Motivation
Objectives:
Understand what dopamine is and its role in mood and motivation.
Explore how dopamine influences behavior and brain function. 課 2:
Design Your Dopamine Menu: Strategies to Boost Mood & Motivation Part 2
Objectives:
Design your dopamine menu that you will be able to review as needed. 其他詳情
父母的引導和規範
The intention of the class is not to elicit reports personal experiences with mental health from learners. If the learner begins to share any personal mental health concerns I will kindly ask the learner to refrain from further discussion in front of the class and to continue the conversation with a trusted adult. If a learner ever shares something that is concerning, I will reach out to parents after class depending on the context of the information
Note: Review Outschool's Community Standards before class to ensure that learners remember to keep personal information private.
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 September, 2021
5.0
59評論
教師專業知識和證書
With a Master's degree in Mental Health Counseling, I bring over 8 years of extensive experience as a therapist specializing in working with teens. My dedication to mental health strategies and tools has been honed through years of practical application.
Beyond my therapeutic role, my journey includes diving into child development and brain research, contributing to my well-rounded understanding. My current role as a research scientist focuses on teen mental health and psychology, allowing me to integrate the latest findings into my teachings. Passion drives my commitment to educating youth about mental health, a journey I've undertaken both as a therapist and an educator.
What sets my approach apart is the fusion of clinical insights with a deep understanding of developmental nuances. Years dedicated to crafting age-appropriate mental health content for teens showcase my commitment to effective communication and tailored support.
In essence, my background and expertise uniquely position me to teach this subject matter from a developmentally appropriate viewpoint. I am not just an instructor; I am someone deeply passionate about the field of mental health, committed to making a meaningful impact on the lives of the youth I teach.
