該課程已不再提供，但我們發現了類似的內容！
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像超級英雄一樣戰勝壓力！
Stefanie C
平均評分：5.0評論數量：(92)
在這一次性超級英雄主題課程中，學生將學習可以用來像超級英雄一樣管理壓力的不同工具！ | （情緒）（正念）
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課堂經歷
Superheroes assemble! Everyone feels stressed, and that’s okay! Through this interactive class, students will learn: - What stress is - What their “Bat-Signal” may be (how they know they’re stressed and what stress can feel like) - Different “superpowers” (tools, techniques, and tips) they can activate to help them overcome stress - The difference between good stress and bad stress Students will also have the opportunity to practice a couple of the learned “superpowers” as a class! It...
Students will leave the class with an understanding of what stress is and how it can feel, tools they can use to overcome it, and the difference between good and bad stress. This class will normalize stress and promote healthy ways of working through it.
I have learned through many educational and professional experiences different ways of promoting positive mental health as well as stress and meditation techniques. I am also very passionate about this topic and have enjoyed teaching it to children and youth in the past.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
The focus of this class is for students to learn different tools that may be helpful in managing stress. Please note that this is not meant to take place of any medical advice.
平均評分：5.0評論數量：(92)
Hi there! My name is Stefanie and I am a certified educator here in Canada. I have a lot of diverse experience working with children and youth of all ages and abilities. My experience ranges from school settings to recreational settings to...
團體課
US$18
每班見面一次
55 分鐘
由 52 學習者完成
即時視訊會議
Ages: 8-12
2-6 每班學員人數
