越野和田徑教練
並不是每個運動員都能遇到優秀的教練。許多學生在家接受教育，或發現自己所在的學區沒有工作人員來滿足他們的輔導需求。該計劃將包括全面的輔導、培訓計劃、指導等。
包含什麼
按需滿足
根據需要安排會議45 分鐘
每次會話教師支持
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課堂經歷
英語程度 - 未知
美國 9 - 12 年級
This Coaching Course is designed for teenagers aged 13-18. Experience levels of all types are welcome. This class will include all aspects required of coaching, including: - Defining the athlete's goals, both long-term and short-term. - Creating a training plan specifically tailored to the athlete. - Discussing the nuances of training, adaptation, performance. - Mentoring and empowering the athlete to understand the when, how, and why to their athletic endeavors. Course Overview: - Session #1: Introduction, Safety Rules, and Athlete Assessment. - Session #2: Goal Setting, delivery of warm-up and post-exercise material. - Session #3 & All Sessions Forward: Delivery of Training Plan, session briefing, and debriefs. ***ADDITIONAL NOTES*** This is a remote coaching course and as such it will be delivering carefully crafted training plans, creating regular dialogue between the athlete and the coach, and optimizing for performance. However, the athletes will need to complete their training on their own or in a group setting arranged by their parents/guardians.
學習目標
In this course, students will have the opportunity to enhance their athletic abilities and learn the skills to become high performers in and out of sport.
其他詳情
父母的引導和規範
The safety and well-being of your athletes are of utmost priority to me. While this course will by its nature challenge the athletes to allow adaptation, it is important that injuries are avoided as much as possible.
Training plans and ongoing dialouge are tailored to to ensure the proper stimulus that challenges the athlete but also keeps them safe. Athletes will be provided with warm-up and cool-down drills that will promote injury prevention and recovery. The parent should confirm with their athlete that they are regularly engaging with these modalities.
While your athletes participate in the training program, I recommend that parents provide supervision as they carry out the workouts. Since running is required please make sure your athlete is exercising in a safe environment with proper gear and proper attire for visibility.
If at any point during the course an athlete experiences injury related pain, it is strongly advised to stop the exercise and consult with a healthcare professional and connect with the instructor to examine the training.
供應清單
Running shoes, proper attire (athletic wear that also provides visibility), training journal. ***OPTIONAL*** Foam Roller, Voodoo Floss, Rouge Band, Golf Ball, Lacross Ball
外部資源
除了 Outschool 教室外，本課程也使用：
已加入 January, 2024
教師專業知識和證書
As a former D1 and professional athlete and coach of professional athletes, the instructor has experience in performing under pressure, with a high regard for self-discipline, and excellence. Work experience in highly competitive, growth-oriented environments, where failure in front of thousands is possible. He has helped orchestrate positive team culture, built out methodologies of self-reflection, and created step-by-step plans to attain success.
Some Accolades Include:
2016, then the fastest U.S. collegiate all-time — mile
2x NCAA Runner Up —1500/DMR
U.S. Silver Medalist —1500
North American Caribbean American Gold Medalist —1500
World Cup, 4th —1500
評論
現場一對一課程
US$45
每次會話按需求安排課程
45 分鐘
有1 位學習者完成此課程
即時視訊會議
年齡: 13-18
