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冷靜、冷靜、自信！了解如何管理你的焦慮情緒
Michelle Bailey, M.Ed School Counselor
平均評分：
5.0
評論數量：(5)
在這個一對一的課程中，我將幫助您的學習者識別他們的許多不同的情緒，並教導他們如何以富有成效的方式進行自我調節。
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課堂經歷
*Please feel free to contact me to schedule a time that works best for you.* We all experience feeling anxious, but often, we see that this emotion can be difficult to regulate at times. This class is designed to teach your learner calming techniques and ways to confidently handle those anxious feelings. Topics covered: -What does it mean to be anxious? -Identifying how the body looks and feels when feeling worried, nervous, or anxious -Calming coping skills to help with...
I am a Professional School Counselor and have worked with children and families for 14+ years. During this time, I have provided many students with the proper tools to manage their anxious feelings.
As a Professional School Counselor for the past 14+ years, I have had the pleasure of working with all students both neurodivergent and neurotypical.
Learners will need to have access to a printer
除了 Outschool 教室外，本課程也使用：
1. This class is suited for everyone and personal/sensitive subjects will not be discussed. 2. As a reminder, per Outschool's class content policy: "Classes offering techniques to handle day-to-day stress or anxiety are allowed, but classes offering therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders would be a medical service." 3. This class is educational and designed to teach strategies to cope with anxious feelings. This class is not therapy and should not take the place of therapy.
I have created my own icebreakers and slides to use for the duration of this class.
已加入 March, 2023
5.0
5評論
教師專業知識和證書
維吉尼亞州 教學證書 在 小學教育
Hi! My name is Michelle Bailey and I am a Professional School Counselor. I've worked as a School Counselor for the past 14 years! Here on Outschool, I will work one-on-one with your learner to teach them friendship skills, self-discipline, anger...
評論
一對一輔導
US$28
每次會話按需求上課
30 分鐘
有1 為學習者完成此課程
即時視訊會議
年齡: 7-12
