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體能運動員的體能訓練與彈性 - 晚間課程
在我的團體課上，體操運動員將專注於透過每週 2 次的體操特定體能訓練和靈活性練習來增強力量。我為體操運動員創造了有趣的方式來學習力量、體能和靈活性的必要性。
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課堂經歷
This class is all about warming up your body with conditioning and cooling down with flexibility! Conditioning includes core, arms, legs, back, position holding, and balance. Flexibility includes shoulder flexibility, splits, back flexibility, toe point, and more. This class is your opportunity to get stronger and advance your flexibility. In this 30-minute class, 15 minutes will be dedicated to conditioning, and 15 minutes will be dedicated to flexibility. Gymnasts will be able to...
- In every session, gymnasts will learn the importance of building strength and increasing flexibility.
Parents, please have an open space for your gymnasts to practice in. No tables or hard surfaces they could hurt themselves on. Panel mats are always a good piece of equipment to have. If you need equipment recommendations, don't hesitate to get in touch with me, and I will send you a list of appropriate equipment for your house and gymnast. By signing up for this class, you should understand that physical injury is possible when participating in any exercise or gymnastics program. If you engage in these online classes, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
已加入 June, 2024
Hi, I am Coach Rose! I've been a Coach for more than 7 years and am a former elite gymnast who competed up to Level 10. I specialize in online gymnastics training. I believe in developing and instilling confidence in young athletes as they advance...
團體課
US$24
每週（ US$12每班）每週上課 x 2 次
30 分鐘
即時視訊會議
年齡: 7-12
2-6 每班學員人數
