史考特教練的曲棍球車庫：滑冰步伐的力量
在這一次性課程中，學習者將致力於加強參與正確滑冰步幅的肌肉群，並獲得滑冰運動學的知識。
Scott Harman
平均評分：
4.9
評論數量：(7)
包含什麼
1 現場會議
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課堂經歷
Hey Outschoolers! Welcome to Coach Scott's Hockey Garage! Have you ever thought about what makes a skater fast? How does your body work when your are skating your fastest? Are there ways you could get stronger that would make you a faster skater? Most coaches don't have time to dig into your skating stride during the season. Plus a lot of us are home right now waiting for our youth sports to return as we observe a pause on our seasons. Strength for Skating Stride is a great way to work on the muscle groups that will help you be a faster skater. It's a great way to stay in shape as you wait for your seasons to start (or start again)! Strength for Skating Stride is a physically active class in which students will work on strengthening muscle groups involved in proper skating stride, and will impart knowledge to young learners about the "kinesiology" of skating. 5 minutes will be devoted to sharing information about how your body works when it is skating. • What does a proper skating stride look like? • What muscles are being used during a skating stride? • What should I look like when I'm striding? 25-30 minutes will be devoted to physically working out. • Knee Bend • Explosive Movements • Core Strength This class is focused on hockey players, but it will be great for any curious youth that wants to be physically active. This will translate well for athletes that ski, figure skate, or play sports like soccer, football or basketball where side to side movements are used.
學習目標
• Students will increase knowledge of the kinesiology of skating.
• Students will gain awareness of the muscles they use during skating.
• Students will gain awareness of muscle groups they could personally work on for improvement in skating.
• Students will grow stronger in key muscle groups related to ice skating.
• Students will sweat!
其他詳情
父母的引導和規範
This class requires vigorous physical activity. Students should have proper footwear and athletic clothing. Students should have an open space for leaping, jumping, and floor space for core exercises such as planks or push ups. Students should be healthy enough to engage in vigorous physical activity. Students will be required to monitor their own ability to do the exercises. Students will want to have water available. Water breaks will be provided.
供應清單
Students need a space where they can leap, jump, and use the floor. They should wear appropriate footwear and clothing for physical activity.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 December, 2020
4.9
7評論
教師專業知識和證書
Coach Scott is a level 4 USA Hockey Certified Coach. He has been coaching youth ice hockey teams for over 20 years. Additionally, he has lead a successful Learn 2 Skate program over the same amount of time that has taught over 2000 1st time skaters to ice skate. 評論
一次性直播課程
US$12
每班單堂課
35 分鐘
有3 位學習者完成此課程
即時視訊會議
年齡: 8-13
3-12 每班學員人數
