俱樂部正念

Welcome to Club Mindfulness, formally known as Mindful Mondays. This club will be structured like a community meeting space. I will teach mindfulness and meditation in small bite-sized lessons that can be applied immediately and practiced throughout the week.

My teaching style is warm and friendly. I like to connect with the learners in my class, know what they're thinking, and get to know their likes/dislikes. Though, since this is a very short meeting, we won't always have time for extended conversations.

Club Mindfulness is a no-judgement zone. We're all learning here!

Meeting breakdown:

~3 min.  We will start with a short greeting and welcome everyone to the meeting.

~5 min. The teacher will share one mindfulness trick or tip- i.e. Affirmations for Positivity, Progressive Relaxation, Breathing Techniques, etc.

~5 min. Using the mindfulness trick of the day, the teacher will lead a short guided meditation. 

~5 min. Discussion time

~2 min. Good-byes and suggestions for practice. 

After the meeting, learners will continue working with that tip for the rest of the week!

The classroom discussion area will always be available to share mindfulness tips and tricks with each other as well as breakthroughs or challenges in your mindfulness practice. We support each other and celebrate progress in this community!