青少年歡呼跳躍 - 前跨欄運動員
這個自定進度課程非常適合啦啦隊新人、準備選拔的人或任何想要了解更多有關啦啦跳的知識的人！學習伸展運動、正確的手臂和腿部位置以及體能訓練，以提高跨欄跳躍和靈活性。
Incognito Athletics - Gymnastics - Cheer - By Eden
平均評分：
5.0
評論數量：(170)
明星教育家
包含什麼
2 預錄課程
1 週
教師的支持1 年訪問權
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課堂經歷
英語程度 - 未知
Beginner - Intermediate 等級
This 1 week Self-Paced class is perfect for new or experienced cheerleaders! Maybe you are prepping for a tryout or maybe you already made the team and want to improve your jumps. Or maybe you just want to learn cheer jumps for fun!
We will learn, proper arm and leg positions plus conditioning to improve your Front Hurdler and stretches to increase flexibility. 10-15 minute video so you can easily fit it in your schedule & repeat as you have time! The quick routine will make it easy for you to form a habit and practice everyday! Gain new insights and ideas on how to improve.
No previous experience necessary. I give options to modify for all skill levels (beginner-advanced).
-I will post a weekly workout assignments (normally consisting of completing 3 practice sessions a week).
- Photo/Video Challenge: Share your latest accomplishments. Did you just show off your jump in an awesome place or neat background? Upload your video or picture for others to see! How often do you stretch/practice? What is your favorite stretching routine? What stretch do you find most difficult? Maybe others have ideas for how you can improve!
I also offer three other jump tutorials:
- Toe Touches - https://outschool.com/classes/cheer-jumps-teens-toe-touches-flex-EwP221Hv?usid=rr4aLFvZ&signup=true&utm_campaign=share_activity_link
- Pikes - https://outschool.com/classes/cheer-jumps-teens-pikes-flex-CEOnmt4x?usid=rr4aLFvZ&signup=true&utm_campaign=share_activity_link
- Jump Combinations
Or all together in one 4 week Self-Paced class: https://outschool.com/classes/cheer-jumps-teens-toe-touches-pikes-front-hurdlers-flex-pfvy5BDP?usid=rr4aLFvZ&signup=true&utm_campaign=share_activity_link學習目標
Learn a Front Hurdler
教學大綱
2 課程
超過 1 週課 1:
Front Hurdlers
Learn how to perform a Front Hurdler Jump. 課 2:
Challenge
Photo/Video Competition 其他詳情
父母的引導和規範
Parental guidance and supervision is required. This class may include a strenuous workout/stretch. There is a risk of injury if the skills are not preformed correctly by the participants. If your child has any physical limitations, please let me know.
Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe, following instructions and not over exerting themselves. They should have a water bottle nearby.
A mat is HIGHLY recommended. You will need space to move around (inside or outside). An area at least 6x8 ft where nothing will get kicked, hit, knocked over or broken.
INSIDE: If you do not have a mat, then a carpeted area is a must.
OUTSIDE: A flat grassy area with a blanket, or mat, placed on the grass.
Release and Waiver of Liability and Indemnity Agreement:
In consideration of my child being allowed to participate in any way in the activities of P.E. With Eden, I acknowledge, appreciate and agree that:
By signing up for this class I am agreeing to this Participant Waiver, I am assuming certain risks and waiving certain rights, including a right to sue.
I, THE PARENT OR GUARDIAN, UNDERSTAND THAT THE PARTICIPATION OF ANY ATHLETIC ACTIVITY CAN RESULT IN POSSIBLE INJURY, DEATH OR PROPERTY DAMAGE. I ACKNOWLEDGE THAT ACTIVITIES TAKING PLACE DURING P.E. WITH EDEN'S CLASSES HAVE INHERENT RISK OF INJURY, INCLUDING, BUT NOT LIMITED TO, THOSE RELATED TO CONTACT WITH THE GROUND, ITEMS SURROUNDING THE GROUND, CONTACT WITH OTHER INDIVIDUALS ON THE GROUND, CONTACT WITH EQUIPMENT ON THE GROUND. I ACKNOWLEDGE THAT ANY INJURIES SUSTAINED MAY BE COMPOUNDED BY NEGLIGENT EMERGENCY RESPONSE OR RESCUE OPERATIONS OF P.E. WITH EDEN. I ACKNOWLEDGE THAT I AM VOLUNTARILY ALLOWING MY CHILD TO PARTICIPATE IN THE ACTIVITIES WITH KNOWLEDGE OF THE DANGER INVOLVED AND HEREBY AGREE TO ACCEPT AND I FURTHER ASSUME ALL RISKS, INCLUDING INJURY, DEATH AND PROPERTY LOSS AS A RESULT OF MY CHILD'S PARTICIPATION IN THIS CLASS, EVEN THOUGH SUCH RISKS MAY HAVE BEEN CAUSED BY THE NEGLIGENCE OF P.E. WITH EDEN. I AGREE TO WAIVE AND RELEASE AND COMPLETELY HOLD HARMLESS P.E. WITH EDEN, ITS REPRESENTATIVES AND ITS COACHES, ON BEHALF OF MYSELF, MY EXECUTORS AND ASSIGNS, FROM ANY LIABILITY, CLAIMS, CAUSE OF ACTION OR LAWSUITS ARISING OUT OF OR ATTRIBUTABLE TO THE ACTIVITIES, WHETHER ARISING OUT OF THE NEGLIGENCE OF P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES OR OTHERWISE, TO THE FULLEST EXTENT PERMITTED BY LAW. I COVENANT NOT TO MAKE OR BRING ANY SUCH CLAIM AGAINST P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES AND FOREVER RELEASE AND DISCHARGE P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES FROM LIABILITY UNDER SUCH CLAIMS.
P.E. With Eden strongly recommends that you consult with your physician before your child begins any exercise/fitness program/class. Your child should be in good physical condition and be able to participate in strenuous exercise. P.E. With Eden is not a licensed medical care provider and represents that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
This waiver is governed by Colorado law. If any provision of this document is found inadmissible in court or unlawful it shall not affect the remaining provisions, and those remaining provisions shall continue in full force and effect.
By signing up for this class, I acknowledge that I read the waiver and I fully understand the terms of the waiver and I am voluntarily giving up the rights set forth in the waiver.
供應清單
- Water Bottle - Flexible Clothing - Light Weight tennis/cheer shoes
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 September, 2020
5.0
170評論
明星教育家
教師專業知識和證書
I started competition cheerleading when I was 14. I very quickly fell in love and was in the gym almost every day! I cheered on my All-Star team until I aged out then cheered on my college competition team until I graduated!
I have coached children pretty much all of my life. I have coached many sports/activities but my passion is coaching cheerleading/gymnastics. I started coaching gymnastics at the age of 15 and quickly moved onto coaching competition cheerleading as well.
I have coached all ages and levels: kids as young as 1.5 years all the way through adults.
