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加油俱樂部!啦啦隊、體操、跳躍、動作、歡呼、口號和朋友們!

啦啦隊全明星!歡迎加入小隊!學習啦啦操基礎知識、每週新的口號和歡呼聲,並練習跳躍和翻滾!讓我們像真正的啦啦隊一樣玩有趣的遊戲和社交!迫不及待為你加油! #超級明星
Ready Set Fitness Kids- Let's Exercise!
平均評分:
5.0
評論數量:
(879)
熱門課程
新星
班級
玩

包含什麼

1 現場會議
每週上課 30 分鐘 小時
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課堂經歷

英語程度 - 未知
Beginner - Intermediate 等級
Calling all cheerleaders! Are you ready to learn, practice, and master all the skills you need to be an amazing cheerleader? No experience needed! Just bring your energy!

Class will begin with a warm-up to get our muscles warmed up, blood flowing, and heart rate up. We will chat about some of our favorite ways to stay active, goal setting, healthy habits, and how our weeks are going! Whether we had a week full of setbacks or victories, this is a safe place to find encouragement and motivation! After all, we are cheerleaders!

You can expect your child to learn new cheerleading skills, all while having fun and socializing with the squad! Each class we will work on our cheer motions, jumps, and tumbling skills (primarily bodyweight strength exercises, cartwheels, and roundoffs). Each week we will learn a new cheer or chant that can then be practiced and perfected throughout the week! Some weeks we will play cheer games as time allows. You can expect me to be doing everything right along with your child as well as encouraging and individual coaching on technique throughout our time together. I will no doubt be their biggest cheerleader!

My goal is that every child leaves our classroom feeling confident and successful. Let's go Cheer Club All-stars!

Please join the squad at any time! Each class will focus on cheerleading basics. Movements will be scaled so that each learner is feeling successful yet challenged. Class will be learner directed meaning that as a squad we will decide what we would most like to focus on each class. You can bet we are going to have a spirit-filled classroom each and every week!
學習目標
You can expect your child to:
-Gain confidence
-Improve in the areas of strength, balance, agility, and flexibility
-Master new exercises and skills in cheerleading
-Find community and make friends
-Develop their own intrinsic motivation to get active

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."

According to the American Heart Association:

Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing 
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
學習目標

其他詳情

父母的引導和規範
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
供應清單
-Water for hydration
-Small space clear of objects
-(Optional) Mat or pad as some skills and movements will be performed on our knees or on the ground as well as used for tumbling
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 September, 2020
5.0
879評論
熱門課程
新星
教師檔案
教師專業知識和證書
德州 教學證書 在 數學
Miss Kellie
印第安納州 教學證書 在 小學教育
Katie Lunsford
碩士 在 教育 從 Utah State University
Ms. Jennifer
碩士 由 Utah State University
Karlie Hansen
碩士 在 心理學 從 Institute For Integrative Nutrition Immersion Graduate -Master's- Program
Ms. Kara
碩士 在 健康或體育 從 University of Houston
Miss Kellie
碩士 在 教育 從 Southern New Hampshire University
Katie Lunsford
學士學位 在 健康或體育 從 Brigham Young University
Ms. Jennifer
學士學位 在 教育 從 University of Central Florida
Ms. Shannon
學士學位 由 Utah State University
Karlie Hansen
學士學位 在 科學 從 Hunter College CUNY
Ms. Kara
學士學位 在 教育 從 Purdue University
Katie Lunsford
學士學位 在 音樂或戲劇或藝術 從 UCLA
Gerri Tumblin
Ready Set Fitness founder, Miss Shannon, has always had a passion for living an active lifestyle. Shannon began in gymnastics at a very young age. She progressed to become an elite level gymnast competing at the National level in USA gymnastics. She later brought her skills to the National Cheerleaders Association (NCA Cheerleading) where she won National Championships in both Cheer and Dance. Following her 15-year competitive career, she went on to coach both gymnastics and cheerleading as a United States Gymnastic Association (USGA) certified instructor to children ages 2-13. She is also a National Physique Committee (NPC) Florida state bodybuilding champion (2019). Shannon has a Bachelors in Elementary Education. She is also an NCCA-accredited Certified Personal Trainer (CPT) licensed in youth exercise (YES certified), nutrition (FNS Certified), and group training through the National Academy of Sports Medicine. She has over 10 years of experience teaching children. Once Shannon’s goals shifted to helping others, she opened her own studio (2018) and knew this was what she was made to do. "Supporting families by helping their children to achieve active and healthy lifestyles is the joy of my life!"

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現場團體小班課程
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US$11

每週
每週 1 次
30 分鐘

有42 位學習者完成此課程
即時視訊會議
年齡: 7-12
3-8 每班學員人數

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