椅子瑜珈：用心臟運動鼓勵孩子健康快樂！
這個正在進行的課程包含有助於伸展和增強身體的運動，同時也能讓您集中註意力。椅子瑜珈是一種非常有益但簡單的運動解決方案，可以溫和地改善整體身體健康。
Happy Kids! - with Mrs. Lageveen (M.A. Ed)
平均評分：
4.9
評論數量：(49)
包含什麼
1 現場會議
每週上課 25 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Building strength and balance can be fun! Yoga poses help kids build core strength and total body strength. The exercises can be a bit challenging, but everyone is encouraged to work at their own level. We will try to hold each of our poses for a count of 10, and kids are often amazed when they can do this. There may also be a few giggles here and there as we try out some new moves with silly names, like "the owl pose" or "perfect circles". Each class will begin with a brief check-in. Next, we will complete a breath exercise. After that we will work through a series of chair poses, holding each for a count of 10+. We will culminate with a short guided meditation. Students will be amazed to see how they begin to feel happy, focus more, and even have more balanced energy levels.
學習目標
*Students will learn a variety of yoga chair poses that will help them to better focus, balance, and build core strength.
其他詳情
父母的引導和規範
To ensure safety an adequate space and chair are required for the yoga portion of the class. Students will use a chair, rug/carpet, or yoga mat for guided meditation. Students may want to have a water bottle nearby as well.
供應清單
*chair *comfy clothes *water bottle
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 July, 2022
4.9
49評論
教師專業知識和證書
2 個學位
碩士 在 教育 從 University of Phoenix
學士學位 在 教育 從 Northern Arizona University
I have over 20 years of experience teaching grades 3 through 8. I hold a bachelor’s degree from Northern Arizona University, where I studied Elementary Education. In addition, I have a Master’s degree in Curriculum and Instruction. My classroom environment fosters imagination, growth, and experimentation. Students feel safe exploring the learning process, and proud of their accomplishments. My passion for teaching many subject areas, but particularly reading, writing, arts, and SEL is quite evident as I often believe in weaving the disciplines together in a cross-curricular approach. I have attended several SEL conferences over the years to keep up on the most current SEL practices. In my free time I enjoy my yoga and meditation practice, journaling, blogging, and writing poetry. Sharing this passion with students is a tremendous joy!
Endorsements in language arts, science, SEL (IFSEL) and other
Certification/Training:
IFSEL, The Institute For Social And Emotional Learning, San Mateo, CA
ILA (International Literacy Association) Member and attendee.
Certification in Art Therapy - Primo Learning Institute
PBL (Project Based Learning) Workshop - PBLWORKS - Buck Institute For Education
Marc Brackett book study, "Permission to Feel"
Brain Gym - training and certificate (Breakthroughs International)
Subtle Yoga - training with Kristine Weber
評論
現場團體小班課程
US$9
每週每週 1 次
25 分鐘
有6 位學習者完成此課程
即時視訊會議
年齡: 6-11
3-6 每班學員人數
