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放鬆大腦的椅子瑜珈 - 包容性正念與幸福 - 一對一

班級
Pamela Ocana, M.A., E-RYT
明星教育家
平均評分:5.0評論數量:(394)
學習者練習選定的姿勢、正念呼吸和迷你冥想,創造身心和諧,釋放壓力和疲勞,並以舒緩和放鬆的感覺代替這些,同時發展自我調節技能以實現健康。
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課堂經歷

To develop self-awareness and to learn a set of skills for stress management that cultivate physical & mental wellbeing for a lifetime. 
Teacher has a B.A. in psychology, is a Yoga and Meditation college professor, holds the highest credentials from the Yoga Alliance (a certified Teacher. Continued Education Provider, and Lead Yoga Teacher Trainer) and is also a certified Yoga Therapist, with experience spanning over 30 years.  She teaches traditional yoga in a self-honoring way, following a mindful, slow pace, bringing the mind and body to harmonize and bring forth a sense of well-being at all levels.
提供的家庭作業
N/A, but Learner is encouraged to continue practicing on their own each week, to select and practice daily a favorite pose or a a breath exercise, developing self-awareness, physical/mental concentration, and building a discipline that will turn into a solid personal practice to help as needed in life.
0 - 1 每週課外時間
提供的評估
Informally, throughout the session, and then with a final review in an encouraging way to help Learner further develop that very important self-awareness.
提供的成績
Space:  Learner will need a quiet space in the home, without sensorial (unless child needs it) and/or electronic interruptions.
Materials:  ideally, learner will have a non-slippery Yoga mat, a blanket (regular or weighted whichever one they prefer), a yoga strap, 2 yoga blocks, eye pillow (it could be any alternative acceptable to child like a small folded towel), and a cushion (or pillow) for his/her comfort.  
Water bottle:  Learner will not need a water bottle, but it is encouraged that they be properly pre-hydrated.  
Clothing:  Clothing (pants and a top) should be loose and comfortable.  No shoes and no socks are required as Yoga is practiced barefoot for better freedom of movement and safety.
Parents:  Parents are encouraged to stay nearby in the background, monitoring the child's wellbeing, in case child needs parental support.
No Pre-Stretching is required as class includes gradual warm-ups to the poses.
Notebook & Pen:  Optional, Learner may want to keep a journal of his/her class experiences.
Safety First:  Learner shall be cleared by their Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class.  
In addition, yoga should practice on an empty stomach and learner should be properly hydrated before class.
明星教育家
平均評分:5.0評論數量:(394)
教師檔案
1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic... 
一對一輔導

US$35

每次會話
按需滿足
30 分鐘

由 2 學習者完成
即時視訊會議
Ages: 7-18

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