貓體式：適合所有人的慢流瑜伽
在這個一次性課程中，孩子們將體驗我的瑜珈風格，體位法（身體姿勢和動作）和正念的結合，所有引導貓！本課程自始至終都包含貓咪的圖像。
Madeleine Lifsey, M.A.T. (she/her)
平均評分：
4.8
評論數量：(109)
包含什麼
1 現場會議
45 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Children will learn a short asana flow (physical practice) with engaging, accessible movement and a short Savasana meditation at the end. Most of the asanas are related to cats, and the children will get to channel the personality and quirks of a cat in every shape. This class includes cat images all the way through. This means children see me in a small window and see a slide with a cute cat showing a rough sketch of the shape that we are in at that moment. This helps children who learn best with active, changing, colourful visuals to help their imagination. If they find this distracting and would rather see just me, that is an option too. My teaching style is inquiry-based and learner-centred. I am dedicated to accessibility and inclusivity. Thus every shape is optional and can be modified for all abilities. The class begins and ends with a verbal check-in, and my language is invitational. In the middle, learners will be on mute but are welcome and encouraged to come off mute and ask questions any time. No prior yoga or meditation experience is required. Stretchy and/or loose clothing is a must. It is best of children can come with a mat, but this is not necessary. Carpet, a towel, or grass is good as well. A strap or blanket and a pillow or block is helpful but not required. This class is small to make sure I am able to check in individually with everyone, observing and responding to their practice. While this is a One-Time class, children who would like more may enrol in my Ongoing class following this one. I noticed recently there are a lot of searches on Outschool for “mindfullness.” (Note spelling.) I am adding this word into my description to make sure the class appears for “mindfullness” as well as “mindfulness.”
學習目標
Students will learn a yoga sequence involving asana (physical body shapes) and meditation. This is not merely an exercise class. All asanas can be adapted for all bodies and abilities.
其他詳情
父母的引導和規範
This is not an exercise class. However children will be gently moving their bodies, so an open space in which to stretch their arms and legs and to lie down is needed. Falling over in a light balance shape like Tree is possible. Adult supervision, appropriate clothing (loose or stretchy), and a soft surface (yoga mat, grass, or carpet) is necessary to avoid injury. Please advise me before class if your child has any physical disabilities that may impact their ability to do stretches and balance shapes. I am happy to accomodate for all bodies.
Footwear: The safest and easiest way to practice yoga is barefoot. Children may wear sneakers/running shoes if more comfortable that way. Socks are fine during the sitting and lying down portions of the class but can cause slipping if worn without shoes during the standing and stretching portions of the class.
供應清單
Required: Stretchy and/or loose clothing, a soft surface to practice on (mat, carpet, grass, towel, etc.) Recommended: Yoga or gym mat, water bottle, blanket or pillow Optional: Your own cat!
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 November, 2020
4.8
109評論
教師專業知識和證書
麻薩諸塞州 教學證書 在 小學教育
I have completed a 200-hour teacher training with Contemporary Yoga Teacher Training in Auckland, Aotearoa New Zealand. Learn more at https://yogateachertraining.nz/. I am also trained in Kids Yoga from Yoga Foster (New York, USA) and Yogawood (New Jersey, USA). 評論
一次性直播課程
US$11
每班單堂課
45 分鐘
有75 位學習者完成此課程
即時視訊會議
年齡: 5-10
3-9 每班學員人數
