有氧運動、力量和跆拳道鍛煉
加入我們鍛鍊身體，享受與跆拳道結合的肌力和有氧訓練 (HIIT)。
Joshua Holloway
平均評分：
4.9
評論數量：(106)
包含什麼
1 現場會議
30 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
We will emphasize nonviolent means for dealing effectively with bullies in this class. With an emphasis on proper technique, students will move through a cardio and strength workout, which includes kickboxing. Workout may include: burpees, jumping jacks, squats, lunges, mountain climbers, push-ups, crunches, jump rope, and kickboxing strike techniques. This class includes strenuous exercise. Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe and not over exerting themselves. They should have a water bottle nearby. Students will monitor their pulse rate, and observe how it changes during the workout. Please contact me if your child has any injuries, pains, disabilities, or fears that might affect the exercises they can participate in during class so that I can be prepared with alternative exercises ahead of our meeting time. Thanks!
其他詳情
父母的引導和規範
This class includes a strenuous workout. If your child has any physical limitations, please let me know. Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe and not over exerting themselves. They should have a water bottle nearby.
Disclaimer:
Trainer strongly recommends that you consult with your physician before your child begins any exercise program. Your child should be in good physical condition and be able to participate in strenuous exercise. Trainer is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when your child participates in any exercise or exercise program, there is the possibility of physical injury. If your child engages in this exercise or exercise program, you agree that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury to themself, and agree to release and discharge Trainer Josh from any and all claims or causes of action, known or unknown, arising out of Trainer Josh’s program.
供應清單
Jump Rope (optional) ***see note below*** Yoga Mat (optional) Water Bottle Room to move, and a soft, non-slippery surface for footing and floor exercise. ***If using a jump rope, be sure there is sufficiently space to swing the rope without hitting furniture, electronic devices, or overhead ceiling fixtures, or other obstructions.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2020
4.9
106評論
教師專業知識和證書
佛羅裡達 教學證書 在 小學教育
EDPR 540 Methods of Teaching Physical Education
15 years of multi-age teaching experience in the classroom setting — including physical education.評論
一次性直播課程
US$10
每班單堂課
30 分鐘
有175 位學習者完成此課程
即時視訊會議
年齡: 9-14
3-9 每班學員人數
