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營地 - 讓陽光照進來 - 培養正念和幸福感 - 一對一
Pamela Ocana, M.A., E-RYT
明星教育家
平均評分：5.0評論數量：(393)
訓練營將舉行 3 次，向學習者介紹個人化、精選的實踐，透過多維放鬆方法培養幸福感：瑜珈、呼吸、冥想和通往幸福的訣竅。
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課堂經歷
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: B1-B2 and above. In this wellness camp which may be taken any time (not just as a summer camp), Learner will be introduced to individualized and well-proven techniques known to cultivate, increase and support wellbeing at all levels: 1. Traditional Yoga, 2. Breathing Control Exercises & Meditation and 3. Know-How Towards Happiness. The first class: Traditional Yoga, will be...
Teacher holds a summa cum laude B.A. degree in Psychology from Rollins College, an M.A. in Liberal Studies, a concentration on Yoga with Yoga Alliance's highest qualifications, is a Lead Yoga Teacher Trainer and Yoga Therapist, certified by Yale University in their course The Science of Happiness, and a college professor of Yoga for the Living Arts, with a personal practice spanning 3 continents and decades.
提供的家庭作業
提供的評估
Informally throughout the class with ongoing reviews and emphasis on key concepts.提供的成績
Learner should have a dedicated quiet work space away from noises and distractions, a Yoga mat, a chair and/or meditation cushion. Learner may also want to have a notebook and pen to take notes of their favorite poses, breath & meditation techniques, as well as the practices that promote happiness.
明星教育家
平均評分：5.0評論數量：(393)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
一對一輔導
US$155
用於 3 課程3x 每週， 1 週
60 分鐘
由 5 學習者完成
即時視訊會議
Ages: 7-18
