用正念平靜你的猴子心靈
現在就在這裡——學習如何專注於當下，以改善你的整體觀並管理你的猴子思維！
D'Etta P Broam
平均評分：
5.0
評論數量：(31)
包含什麼
1 現場會議
每週上課 30 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Mindfulness will be defined and strategies will be shared. Classes will incorporate breathing instruction, yoga and movement opportunities, and opportunities to be still and quiet (meditation). Classes are interactive. My teaching style is playful and fun. I incorporate silly hats, props, puppets, stories, and games whenever possible. Learners need no experience with mindfulness strategies, can be experts, or anywhere in between. This class will grow learners from where they are with these skills!
學習目標
During a session, students will review the meaning of mindfulness and explore strategies for how to be more mindful and engaged. Mindfulness practice creates calm and improves focus and concentration skills!
其他詳情
父母的引導和規範
As in all movement opportunities, there is a possibility of injury. Please make sure your child has plenty of space to work and move, as well as nonskid shoes or socks. Students may wish to work in bare feet!
供應清單
Learners may appreciate a towel or yoga mat for this lesson. We will be up and down and on the floor from time to time.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
D'Etta P Broam
5.0
31評論
教師專業知識和證書
I have been a public school educator for thirty years: classroom teacher, school librarian, and school counselor. I am currently serving as a school counselor and yoga teacher for children ages 4-8 years. I have my 200 hours Yoga Teacher Certification and 95 hours Children Yoga Teacher Certification. I have 1000+ hours in yoga teaching experience. Mindfulness strategies help us to be here now. Understanding of these techniques strengthens our understanding of what we can control and how we can best to respond to what we can't. Being mindful helps us all to live our best lives!評論
現場團體小班課程
US$10
每週每週 1 次
30 分鐘
有18 位學習者完成此課程
即時視訊會議
年齡: 5-10
3-8 每班學員人數
