平息混亂！
學生透過這種引導式正念冥想學習放鬆和冥想技巧，幫助他們集中註意力、集中註意力並平靜下來。這是一款適合日常使用的終身技能工具，適合精力旺盛和緊張的孩子。
Marina Naples
平均評分：
4.7
評論數量：(328)
包含什麼
1 現場會議
20 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
No materials required for this class. A quiet place where your child can sit or lie and be undisturbed by noise is best which includes no radio, television, affectionate pets, phones, computers, iPad to distract. This class will be offered on a regular basis. Feel free to request "best times" for your child. We will begin with introductions of one another to create a comfortable atmosphere. A short fun interactive Q&A time will follow so I can access how familiar each child is with relaxation and meditation verbiage and ability and how best to proceed so each child's needs are met. The goal is to relax and "go inward" so in our daily life we can think and respond better and calmly in times of over-excitement, stress, and confusion. A lifetime skill tool for the whole family!
學習目標
Children will learn the following techniques: easy meditation techniques they can use at any time, focused breathing, how to recognize stress in the body and relax muscles throughout their body, mindful creativity through imaging, how to recognize the differences of outside stimuli and their own inner voice, and how to connect to their inner voice for guidance when needed.
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 December, 2019
4.7
328評論
教師專業知識和證書
I've been teaching children how to meditate for many years through my Meeting IKE Series for Children method (IKE is their Inner Knowledge Elf). I was raised in a holistic, metaphysical, spiritual home, attended the Association for Research and Enlightenment children's camp and returned as an adult as a special guest instructor teaching my method. My mother is Carol Ann Liaros who has taught, presented, and lectured at the A.R.E. for many decades. Additional information regarding my credentials can be found in my Teacher Bio.評論
一次性直播課程
US$9
每班單堂課
20 分鐘
有311 位學習者完成此課程
即時視訊會議
年齡: 10-13
1-6 每班學員人數
