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1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (50min)

透過平靜杏仁核來緩解壓力

班級
Sharon Lundholm, MA, CLC, CHC, CBHC
平均評分:4.9評論數量:(49)
和我一起學習一些關於大腦杏仁核的有趣的腦科學,以及它如何與壓力和無意識的恐懼反應等相關,以及尋找和練習平靜的引導視覺化之旅。
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課堂經歷

By the end of class, learners will have an awareness of their brain function and develop new skills in finding relaxation and calmness.

Please see my other educational and immersive classes for additional brain science and guided visualization techniques.
I have my Bachelor's Degree in Psychology and Interpersonal Communication with a specialization in Art Therapy and my Master’s Degree is in Organizational and Personal Development. I am a Qualified Mental Health Professional and have provided direct counseling services for 7 years. I have been a Guided Visualization Facilitator for 25 years. I am a Certified Life Coach, Certified Health Coach and a Certified Brain Health Coach. I am also working on completion of a Corporate Wellness Manager Certificate. I believe in the importance of a positive and rewarding educational environment, one that consistently communicates the value of everyone’s creativity, ideas and strengths. I truly love teaching these secular and non-therapeutic classes that are both educational and immersive about health / wellness / emotional intelligence and brain science and finding relaxation, calmness and personal awareness and growth. Teaching for the left and right brain is my superpower!
Learners will want to have a pen and paper available for note-taking and/or recording their thoughts and experiences at the end of class. 
平均評分:4.9評論數量:(49)
教師檔案
Hello! 

I have my Bachelor's Degree in Psychology and Interpersonal Communication with a specialization in Art Therapy and my Master’s Degree is in Organizational and Personal Development. During graduate school I took a multitude of courses in... 
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US$15

每班
見面一次
50 分鐘

由 48 學習者完成
即時視訊會議
Ages: 13-18
2-6 每班學員人數

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