冷靜的孩子：瑜珈、正念與冥想

✨New to Outschool? Use code  JasmineSer20    to save $20 today!✨


Class Overview:

Join us for "Calm Kids: Yoga, Mindfulness and Meditation," a fun and engaging class designed to introduce children to the wonderful world of mindfulness, gentle stretching, and meditation. This class aims to help kids develop a sense of calm, focus, and well-being through playful yet purposeful activities.

What to Expect:

Mindfulness Activities: We begin each session with simple, kid-friendly mindfulness exercises that encourage children to pay attention to the present moment. These activities help improve concentration, reduce stress, and enhance emotional regulation.

Yoga and Gentle Movement: Through a series of gentle stretches and yoga poses, children will learn to listen to their bodies and understand the importance of physical well-being. Our routines are designed to be fun and accessible, promoting flexibility and coordination in a safe and supportive environment.

Meditation Practices: Each class concludes with a short, guided meditation tailored to the interests and abilities of young children. These meditations are designed to foster a sense of inner peace and relaxation, helping kids wind down and reflect on their experiences.

Benefits:

Enhanced Focus and Concentration: Mindfulness practices help children develop better attention spans and improve their ability to concentrate on tasks.

Stress Reduction: Gentle stretching and meditation are effective tools for managing stress and promoting a sense of calm.

Physical Fitness: Regular movement and stretching activities support physical health, flexibility, and overall well-being.

Emotional Awareness: Through mindfulness and meditation, children learn to understand and manage their emotions more effectively.

Join Us:

Whether your child is new to mindfulness or looking to deepen their practice, "Calm Kids: Yoga, Mindfulness, and Meditation" offers a welcoming and nurturing space for growth and exploration. Enroll today and give your child the gift of mindfulness!

Week of July 8th - Theme: Garden
Week of July 15th - Theme: Rainbow
Week of July 22nd - Theme: Treehouse
Week of July 29th - Theme: Blooming Flower
Week of Aug 5th - Theme: Mountain
Week of Aug 12th - Theme: Nature
Week of Aug 19th - Theme: Glowing Heart
Week of Aug 26th - Theme: Grounding Tree