國語(繁體)
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平靜自信冥想營
Jasmine Sereda
平均評分：4.9評論數量：(98)
為期 5 天的訓練營，我們學習冥想、練習正念並促進自我接納！
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課堂經歷
Throughout this 5-day camp, we will learn how to meditate and practice mindfulness. This self-esteem themed camp focuses on accepting our uniqueness and teaches learners the importance of showing love towards ourselves. During each class, we will practice breathing techniques and positive affirmations of self-love and acceptance. Learners will be guided through a short meditation in each class to promote relaxation and a positive self-image. No prior meditation experience is...
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
平均評分：4.9評論數量：(98)
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood. I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness,...
團體課
US$59
用於 5 課程5x 每週， 1 週
25 分鐘
由 29 學習者完成
即時視訊會議
Ages: 7-11
2-6 每班學員人數
