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Yoga for Teens
適合 9 - 12 歲的瑜珈練習{Vinyasa Flow Yoga Camp}
Deneen
平均評分：4.9評論數量：(41)
這是每週 30 分鐘的強大兒童流程的擴展課程版本，允許個性化成長和具有挑戰性的練習
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課堂經歷
This is a kids yoga camp that welcomes all learning styles and abilities. The teacher will demonstrate each pose and offer assistance to guide students into the correct alignment. Each class will have time for relaxation, movement, and group discussion. Relaxation activities include guided meditations, progressive visualization stories, and breath work. Movement will include balancing, twisting, heart opening yoga poses and yoga inspired core movements to stretch and strengthen the body. This...
Yoga practitioners have a toolbox of ways to become more self aware to improve their physical well being and mental hygiene.
提供的家庭作業
提供的評估
An affirmation project will be do at the end of the camp. A personal, creative piece that expresses the positive affirmation of the learners choice.提供的成績
Students need a safe space to move and breathe. A beach towel can be used in a yoga mat is not available. This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Students should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Students should not eat a heavy meal within 30 minutes of class.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Children should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with children moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Children should not eat a heavy meal within 30 minutes of class.
My name is Deneen and my goal is to create a container that builds confidence in a child’s mind, creates space in their hearts for themselves and others, and gives them the tools needed for relaxation in their bodies.
團體課
US$40
用於 4 課程4x 每週， 1 週
45 分鐘
由 10 學習者完成
即時視訊會議
Ages: 9-12
4-10 每班學員人數
