呼吸與冥想「En Español」 Respiremos Con Alegría Para Relajarnos Mejor 1:1
Pamela Ocana, M.A., E-RYT
平均評分：5.0評論數量：(392)
課程以西班牙語授課。孩子將學習有意識的呼吸技巧，培養像蒲公英一樣輕盈、像樹懶一樣放鬆、像禿鷹一樣平衡的感覺，以及其他有趣的技巧，如兔子和蜂鳴呼吸。
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課堂經歷
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: All levels This class is taught in Spanish. The equivalent class is English are also offered as Breathe like a Dandelion... Children will learn three techniques from the yogic tradition of pranayamas. We will cover to breathe in a mindful way, so they can create different experiences as needed, from being grounded like a mountain, relaxed like a sloth, to balanced like a condor! ...
這門課是在 西班牙語講授的。
At the end of the class, your child will have cultivated a deeper sense of self-understanding and inner awareness. He/she will know 3 distinct types of breathing techniques to engage in when they recognize the need to ground, relax and /or balance themselves. This class may lay the foundation for a life long Yoga practice to help your child navigate life (recitals, competitions, family/playground/school relations, etc.)
提供的家庭作業
N/A. Learner is encouraged to continue practicing the practices so they become second nature.0 - 1 每週課外時間
提供的評估
Informal assessment in the form of a final review to ensure the children have learned these 3 fundamental techniques, and will be able to continue practicing them.提供的成績
It will be important for the child to be in a quiet space, free from electronic distractions, and have a mat, cushion or chair to sit and practice comfortably.
N/A, but if you would like to consult other sources, www.yogaalliance.com has a solid reputation.
平均評分：5.0評論數量：(392)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
一對一輔導
US$35
每次會話按需滿足
30 分鐘
由 8 學習者完成
即時視訊會議
Ages: 3-18
