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出汗 - 健身鍛煉
Luka Milicevic
平均評分：5.0評論數量：(69)
在本課程中，學生將進行高強度鍛煉，以適應每個學生的健身水平（無需任何設備）。
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課堂經歷
Were you ever told that you cannot build muscle without lifting weights? I have been proving everybody wrong for a very long time now by doing bodyweight exercises that are very effective and rewarding. -Class Structure: 1) Introduction. Small talk while we wait for everybody to come to class. 2) Workout - 30-35 minutes - Exercises include a lot of varieties of planks, mountain climbers, push-ups, burpees, jumping jacks, sit-ups, leg exercises, lower back, and other bodyweight exercises...
-The ultimate goal is to demonstrate to students that they don't need to go to the gym or lift heavy weights to meet their fitness goals. All they need is a 6 by 6 square foot of space and dedication.
-Yoga mat. Students won't necessarily need one, but having one will help with comfort. -Water bottle near. Breaks will be short during the workout and students should have water near them. -Running or any type of shoes you can work out. :)
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Students will need a little bit of space while doing the workout in order to perform jumps, burpees, etc. (6 square foot preferably).
平均評分：5.0評論數量：(69)
Hello! Coach Luka is here. I teach fitness and soccer classes at Outschool. Teaching became my biggest passion in the last 5 years. The interactions I have had here in the past 15 months are treasured in my memory for ages to come. I plan to...
團體課
US$14
每週1每週 x
40 分鐘
由 224 學習者完成
即時視訊會議
Ages: 8-13
2-18 每班學員人數
