勇敢與冷靜：在 COVID-19/冠狀病毒時期保持安全並集中註意力 [EMO-04]
對於年輕人來說，這是一個充滿挑戰的時期，但我們可以讓他們感到安全和支持！在這一次性課程中，學生將學習如何 1) 尋求他人的支持，2) 創造一個安全的家庭環境，以及 3) 管理困難的情緒。
Ian Kwok, MA
平均評分：
4.9
評論數量：(250)
包含什麼
1 現場會議
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課堂經歷
Current events related to the COVID-19 virus can be stressful and confusing for kids, but we can equip them with the tools that they need to feel safe and secure. In this highly interactive class, students will learn to foster courage & calm through difficult times. Although the class will be framed in the current context of the pandemic, students will learn to apply these skills to a broad range of situations that they might experience in life. The small class format provides students with a welcoming, inclusive space to learn more about their emotions. Notes and materials will be sent prior to the start of class. We'll cover: 1) the importance of seeking support from others 2) how to create a safe home environment 3) managing difficult emotions
其他詳情
父母的引導和規範
The class will be focused on learning how to build empathy and self-compassion. But it's important to note that this class is focused on learning, and does not serve as a substitute for individual, group, or family therapy. If you feel that your learner might benefit from a tailored one-on-one lesson on the topic, please feel free to contact me to schedule an individual lesson! I'm happy to work with learners of all interests and ability levels!
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2020
4.9
250評論
教師專業知識和證書
As a clinical psychology doctoral student at Northwestern University, I'm passionate about helping young people connect with themselves. In my clinical practice, I've worked with a diverse range of patients at Northwestern Hospital - conducting evidence-based therapy like CBT and ACT. As a parent myself, I appreciate the importance of evidence-based approaches, so all my Outschool classes are based on skill-building exercises that are firmly rooted in these principles. Nonetheless, it's my personal goal to make my classes as fun, interactive, and engaging as possible so that my students enjoy their time in class, and learn to appreciate their thoughts and feelings!評論
一次性直播課程
US$25
每班單堂課
50 分鐘
有81 位學習者完成此課程
即時視訊會議
年齡: 7-12
1-10 每班學員人數
