練習普拉提的身體意識(補間)
在本課程中,學生將學習身體意識練習
有效地進行普拉提練習;以及在一天中移動時意識到自己的姿勢。我們要搬家並享受美好時光!
包含什麼
1 現場會議
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課堂經歷
As young children, we are often taught the importance of adopting good habits; such as good hygiene & nutrition. However, getting into the routine of working out; sometimes slips through the cracks. Developing a Pilates routine can get you into a good lifelong physical activity habit! It can improve your posture, balance, coordination, muscle tone, flexibility, and core strength. It works for the non-athletic, dancer and athlete alike. Pilates can help to improve and prevent poor posture; which can sneak up on you like a ninja; from spending so much time on computers and other devices. Pilates is also fun, a great confidence builder & stress-reliever; as well as improves mental focus. In this class, the student will learn body awareness exercises to prepare them for pilates classes; as well as bring awareness to their posture throughout the day. Register today and get ready to thrive!
學習目標
At the conclusion of this class, students will be aware of their bodies and posture; as they move through each exercise.
其他詳情
父母的引導和規範
Please be sure that your student has an open workout space, barefeet or pilates socks, a water bottle and mat (if exercising on a hard surface). As with all physical activity, injuries (including, but not limited to): physical injury & pain can occur.
供應清單
The only things recommended for this class is a willingness to learn and fitness mat.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
評論
一次性直播課程
US$15
每班見面一次
45 分鐘
即時視訊會議
年齡: 8-12
3-9 每班學員人數