初學者瑜珈和健身樂趣：想像、移動和放鬆

During this ongoing class, Students will learn how to incorporate mindful activities into their regular lives, such as breathing and meditation to calm their minds in a fun and playful way. We will use our imagination to warm up with active fitness activities, where kids will learn yoga poses and use these poses to dance and get their energy out. Then we will use our imagination for a guided relaxation, where we’ll travel to different places using our enchanted mat. We’ll practice breathing and meditation once more to end the session.
Each session will consist of:
1. Breathing exercises 
2. Meditation
3. Warm up 
4. Poses of the day
5.Game/ Story/ dance to practice the poses
6.Guided relaxation 

January & February

Week of January 16th - 20th : Winter Animals
Week of January 23rd - 27th: Going on a bear hunt
Week of January 30th - Feb 3rd: Traveling to Egypt
Week of Feb 6th - 10th: Valentine's Day Party
Week of Feb 13th - 17th: Winter Sports
Week of Feb 20th - 24th: Little Detectives



You can join any week as each class is independent from the others, we will follow the same structure so our Yogis will know what comes next.
Don’t forget to have a bottle of water to keep hydrated. 
It will be helpful for me if you use the biggest screen you have and place it high not on the floor and with an angle so I will be able to see what the Yogis are doing.


Benefits of a Fitness and Yoga Program:

1. Helps children manage anxiety and stress
2. Standing poses improve posture and strength 
3. Balancing poses improve focus, concentration, strength, coordination and poise.
4. Back bends stimulate the sympathetic nervous system and are invigorating 
5. Forward bends stimulate the parasympathetic nervous system and help massage the digestive system.
6. Guided relaxation allows the body to sit still and quiet, giving children the option to create a special place in their minds.
7. Breathing Practices are a great way to reduce stress and help with focus and concentration.
8. Meditation enhances calmness and clarity of mind.
8. Active classes allow kids to expend their energy in a healthy way.
9. The sense of play allows kids to let loose, be silly and have fun.
10. Music and dancing have therapeutic properties and teach rhythm and coordination.
11. The principles of yoga teach kids kindness, sharing, compassion, mindfulness, awareness and much more.
 These tools will help them for the rest of their lives.


CLASS RECORDING POLICY : I do not share recordings of my group classes in order to protect the privacy of all learners (many parents do not feel comfortable with other families having access to videos that include their child). However, you are welcome to watch and participate with your child, OFF SCREEN, to comply with Outschool Policy, so that you can have access to the content.