初學者舉重鍛煉
舉重新手？我已經覆蓋你了！每節課學習一些可以鍛鍊所有主要肌肉群的基本動作！
Tiny Thinkers by Ms. Nicole
平均評分：
4.8
評論數量：(432)
包含什麼
1 現場會議
每週上課 30 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Interested in fitness and weight lifting but don't know where to start? This class is perfect for you! Each class will focus on a variety of muscle groups and students will learn basic exercises to target those muscles! Lifting weights is a great way to stay active and fit and it's also fun too! If you have a set of light weights (1-5 lbs), great! If not, grab two canned goods or water bottles and it'll do the trick! Each class will consist of: -A warm up -5-10 exercises focusing on different muscles including arms, abs, & legs. -Cardio moves mixed in -Water breaks throughout -Cool down & stretching
其他詳情
父母的引導和規範
Dear Parents,
Safety is our top priority! Whenever students are involved in a physical fitness routine, it is necessary to provide all information and any necessary hazards so parents can make an informed decision. For this class, it is important to have an open workout space and proper footwear. We will not be lifting heavy weights, however if any weight were to drop on one's foot, it could hurt so please make sure your child is wearing closed toe shoes. Also a bottle of water is necessary to stay hydrated during class! Thank you for the opportunity to teach your child and I look forward to seeing her in class!
供應清單
A light set of weights (1-5 lbs) or two water bottles If you don't have weights, don't worry! We can still get an awesome workout in!
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 October, 2020
4.8
432評論
教師專業知識和證書
☆ WELCOME TO TINY THINKERS! ☆
✎ Step into the world of fun online learning!
Explore our classes, meet our fantastic team, and let’s embark on this educational adventure together!
✎ We are a small group of master teachers and professionals who not only specialize in teaching but excel in making the learning process fun and engaging so your child will want to come back again!
✎ Here at Tiny Thinkers, we provide a wide range of classes with our most popular being our 1:1 tutoring classes grades Prek-12. These are personalized lessons tailored to your child’s academic need & learning style.
✎ We truly believe a good education can change anyone, but a good teacher can change everything!
☺ Feel free to reach out and let's see how we can help your child reach those goals!評論
現場團體小班課程
US$8
每週每週 1 次
30 分鐘
有5 位學習者完成此課程
即時視訊會議
年齡: 9-14
5-18 每班學員人數
