國語(繁體)
登入
初級呼拉圈技巧（4 週）7-12
Colleen Derreck
平均評分：4.8評論數量：(233)
學習並運用很酷的技巧，他們可以從中創建自己的例程。
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
We will cover tricks with some fun challenges too. No experience necessary but do bring a non weighted hula hoop. No Hula Hoop experience needed and all moves can be modified to ability. Lots of tips are given to nail that trick! With all of the tricks we learn I will show you the trick and then we break down into small steps. We cover on body and off body skills from waist hooping to arm and hand spins, tossing, balancing and so much more. We will work on string tricks together to create a...
We will cover tricks on and off our body and build on the trick levels as we move through these four classes. We cover tricks like the hand spin, balancing and the whirlpool just to mention a few. We are looking to expand dexterity and coordination in a fun creative and supportive environment.
Group fitness Instructor.
Non weighted Hula Hoop is needed. It is nice to have a smaller one and one slightly bigger for waist hooping but not necessary. A waist hoop can be as big as up to your belly button.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
A none weighted Hula Hoop is required. Ideal fit is to your belly button but not essential. It is important to follow instructions to maintain safety. An open workout space of 8 ft, proper footwear and water bottle are needed.
平均評分：4.8評論數量：(233)
I focus on fun challenges and discussions to build confidence, coordination and increase creativity both mentally and physically. As a full time Educational Assistant I know that social skills and movement are important to discuss and practice!...
團體課
US$13
每週或US$50 用於 4 課程1x 每週， 4 週
45 分鐘
由 18 學習者完成
即時視訊會議
Ages: 7-12
3-6 每班學員人數
