保持健康瑜伽
Be Well Yoga 是一門適合 4-8 歲兒童的瑜珈課程，在唱歌和跳舞的同時，有趣地專注於一個重要的主題！
Valerie Ellis
平均評分：
4.7
評論數量：(95)
包含什麼
1 現場會議
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課堂經歷
Inviting our stuffed animals into our Intros by sharing our names and giving the stuffed animal a squeeze or hug; Breathing Like Butterflies to center our hearts, minds, and spirits; singing a silly song and moving our bodies while focusing on the Importance of Proper Hygiene, focusing our breath & attention while moving through an animals Stretching Sequence, moving through a Sun Salutation with fun sounds; Self guided dancing, moving and jumping around to set our spirits free (bonus activity if time); incorporating Happy Human Heart and Balloon Breathing, Expressing Gratitude for Our Yoga Practice & One Another; and moving through Highlights and a Closing Sequence with an option for each child to share their favorite yoga pose with the group for inclusion in future classes!!!
學習目標
Students will learn basic breathing techniques, how to connect movement & fun, and ways to self regulate during a challenging time.
其他詳情
父母的引導和規範
Please convey the following information to your child: Asanas, or yoga postures, mean postures easily held. If it’s too hard or if it hurts, you can stop! You may rest at any time during the class. It is important in yoga that you listen to your body, do only what feels safe to you, and respect your body's limits on any given day. In addition, please make sure to provide an open workout space, slip proof socks or bare feet, and a yoga surface that is slip resistant. Thanks in advance for looking out for the safety and well being of your children!
供應清單
A Blanket (a Towel or Yoga Mat is fine, too!) and a Stuffed Animal that You Really Like or Love.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2020
4.7
95評論
教師專業知識和證書
I have been teaching children's yoga and swimming lessons for going on two years, and my background includes two years overseas in a Montessori style environment, so that combined with the standard 200 hour RYS (registered yoga school) teacher training makes my yoga philosophy pretty simple: as long as they are on the mat, they are doing yoga. This is especially useful for situations that are outside of the norm (i.e. the world we are currently living in) and teaching yoga to a young age demographic. In addition, I like to connect with the students and involve them in the class creation, so I often ask children to suggest additional poses with their favorite animals, etc.評論
一次性直播課程
US$7
每班單堂課
30 分鐘
有40 位學習者完成此課程
即時視訊會議
年齡: 4-8
3-9 每班學員人數
