成為精英運動員！

This course is designed to provide learners with an opportunity to hone their athletic skillset. From the beginner level, to the advanced athlete, we can always be working to get better. In this class, students will learn about the importance of fitness in our everyday lives, and are introduced to various types of body weight training commonly used to improve fitness levels. 
Class is a weekly occurring, remote, online course. Class is taught through guided instruction, teacher demonstration and student performance. There are no required prerequisites for this course, however, this course is a movement based class. We will be performing the exercises in a workout fashion. As with any exercise program, athletic attire is recommended, as well as access to water. It is always recommended that one meets with a physician prior to starting an exercise program.

Each week will consist of a different workout that focuses on Endurance, Speed and Strength. 
Week of 1: Introduction to Active Stretching vs Cool Down (Static) Stretching
Week of 2: Introduction to Strength training using our body weight 
Week 3: Introduction to Speed Training using Plyometrics (Jumping, Skipping, etc.)  
Week 4: Introduction to Endurance Training using High Intensity Interval Training (HIIT)