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該課程已不再提供，但我們發現了類似的內容！
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成為精英運動員！
Coach E.L
平均評分：5.0評論數量：(14)
在這個為期 4 週的課程中，我們探索不同的鍛鍊方法以優化運動表現。
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課堂經歷
This course is designed to provide learners with an opportunity to hone their athletic skillset. From the beginner level, to the advanced athlete, we can always be working to get better. In this class, students will learn about the importance of fitness in our everyday lives, and are introduced to various types of body weight training commonly used to improve fitness levels. Class is a weekly occurring, remote, online course. Class is taught through guided instruction, teacher demonstration...
Upon completion of this block of instruction, student will be able to: 1. Perform multiple exercises 2. Identify the importance of physical fitness in our everyday lives. 3. Utilize newly learned exercises to maximize athletic performance.
I have dedicated over 15 years of my life to fitness and strength training. In addition to my current preparations for NCCA accreditation, I have spent time in many fitness environments, alongside professional bodybuilders and professional athletes. I have also worked full-time as law enforcement officer in the state of New Mexico for over 9 years, 4 of which I have served as a certified instructor. Using these experiences, I have worked with multiple officers to prepare for fitness tests or just improve their overall fitness. In addition, I currently hold certification in Fundamentals Of Coaching from the National Federation of State High Schools as well as an Athletic Coach licensure from the New Mexico Public Education Department. I currently serve as the Strength and Conditioning Coach for a local high school football team in New Mexico.
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Not needed but recommended: Pen and notebook for notetaking on workouts.
As with any exercise program, athletic attire is recommended, as well as access to water. It is always recommended that one meets with a physician prior to starting an exercise program. Safety Concerns: Learners should attend class in a space free of tripping hazards.
None.
Hey Guys! I am Coach E.L. I work in the law enforcement field full-time, with an equally significant passion for teaching. Not only a certified instructor within the law enforcement community, I have over 15 years of martial arts experience as...
團體課
US$45
用於 4 課程1x 每週， 4 週
35 分鐘
Completed by 1 learner
即時視訊會議
年齡: 8-13
5-10 每班學員人數
