Barre 訓練營 - 有趣的 Barre 健身課程
在這個為期 4 週的訓練營中，我們將鍛鍊手臂、腿部、腹肌，並感受夏季運動時的灼熱感。 Barre 結合了普拉提、瑜伽和芭蕾舞的小動作，帶來有趣的鍛鍊！
Kaitlyn Calicott
平均評分：
4.9
評論數量：(114)
包含什麼
4 現場會議
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課堂經歷
During this 4 week course, students will have fun working out once a week. Barre is a combination of pilates, yoga and ballet. It is a great workout for strengthening muscles and improving flexibility. It focuses on small movements of your arms and legs to create a burn. Sometimes weights are added in to give students a challenge.
During class, we will start with a warm up to get those muscles ready. Then we will work on arms using light weights. Next, we will move to the barre (or chair) and work our legs. We will finish up class with a short ab workout out and then cool off.
I will demonstrate each exercise first and be looking to make sure the students have the correct form. I will play music throughout the class to add to the fun. We will have short breaks for water throughout the class.
Layout of class:
Warm up/stretching
Arms
Legs
Cool down
All fitness levels are welcome! Please reach out with any questions or if you don't see a time that works for you.
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For class policies, please see About Me section in my profile!學習目標
Improved flexibility
Strength training
Cardio
其他詳情
父母的引導和規範
Parents should ensure their child has an open space to workout in. You have enough room if you reach your arms out and twist and don't hit anything. And if you bend over the chair and extend your leg behind you. Also, please make sure they have water because staying hydrated when doing any workout is very important.
供應清單
Yoga mat or other mat to workout on Set of light weights (1, 2, or 3 pounds) - all exercises can be done without these Chair (this will be our bar)
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 October, 2020
4.9
114評論
教師專業知識和證書
學士學位 由 University of Central Florida
I love fitness and believe it is important for everyone no matter what age. I have taught kids of all ages fitness classes such as barre and zumba. I am currently working on getting my official barre certification (Covid has unfortunately pushed it back).
I work with each student to ensure safety and fun. I think form is very important so that you don't injure yourself as well as going at your own pace.評論
現場團體小班課程
US$18
每週或US$70 用於 4 課程每週1次，共 4 週
50 分鐘
有1 位學習者完成此課程
即時視訊會議
年齡: 13-18
1-10 每班學員人數
