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Barre 訓練營 - 有趣的 Barre 健身課程
Kaitlyn Calicott
平均評分：4.9評論數量：(109)
在這個為期 4 週的訓練營中，我們將鍛鍊手臂、腿部、腹肌，並感受夏季運動時的灼熱感。 Barre 結合了普拉提、瑜伽和芭蕾舞的小動作，帶來有趣的鍛鍊！
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課堂經歷
During this 4 week course, students will have fun working out once a week. Barre is a combination of pilates, yoga and ballet. It is a great workout for strengthening muscles and improving flexibility. It focuses on small movements of your arms and legs to create a burn. Sometimes weights are added in to give students a challenge. During class, we will start with a warm up to get those muscles ready. Then we will work on arms using light weights. Next, we will move to the barre (or chair)...
Improved flexibility Strength training Cardio
I love fitness and believe it is important for everyone no matter what age. I have taught kids of all ages fitness classes such as barre and zumba. I am currently working on getting my official barre certification (Covid has unfortunately pushed it back). I work with each student to ensure safety and fun. I think form is very important so that you don't injure yourself as well as going at your own pace.
Yoga mat or other mat to workout on Set of light weights (1, 2, or 3 pounds) - all exercises can be done without these Chair (this will be our bar)
Parents should ensure their child has an open space to workout in. You have enough room if you reach your arms out and twist and don't hit anything. And if you bend over the chair and extend your leg behind you. Also, please make sure they have water because staying hydrated when doing any workout is very important.
平均評分：4.9評論數量：(109)
I am Kaitlyn and I teach all things Theatre, English (grammar, story time, literature, ABC's, etc...), communications (such as reporting and anchoring), Science, History, crafting/DIY, and baking/cooking. I am a published author of the books "I...
團體課
US$18
每週或US$70 用於 4 課程1x 每週， 4 週
50 分鐘
由 1 學習者完成
即時視訊會議
Ages: 13-18
1-10 每班學員人數
