樂團與即興演奏：讓我們一起堅強！
在這 45 分鐘的課程中，學生將體驗阻力帶和充滿活力的音樂的有趣鍛鍊！
Lily M.
平均評分：
4.9
評論數量：(502)
包含什麼
1 現場會議
45 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Students will experience a fun workout in this 45 minute class! The different fitness exercises will be explained and demonstrated before the students attempt them . All fitness levels are encouraged. Each exercise will be approx. 1 minute long There will also be a proper warm up and cool down. Students will have a background of instrumental music as we work through the exercises, with a break half way through to check in. These classes are high energy and lots of fun! Students are encouraged to bring resistance bands(including mini bands) to class. There are options for exercises without the bands as well. We will also have a warm up and cool down with each class. There is no experience needed. Don't see a time that works for you? Feel free to reach out so we can schedule a time that works best for you and your learner. Private bookings are also available.
學習目標
The students will learn basic fitness while having lots of fun! They will also learn how to stretch, during warm up and cool down exercises.
其他詳情
父母的引導和規範
Parents should ensure that all students have an open workout space. We suggest a wood floor and bare feet, but a carpeted floor could also work. Yoga mat is optional. Parents should ensure all students have access to water during the class. Students may prepare for the class with adequate stretching beforehand, and additional stretching will be taught at the start and end of every class. Injuries may occur is students do not have an open workout space, adequate stretching, or parental supervision during class. Students working out without water or in a very warm room may become dehydrated or ill, so we ask that the workout room be a comfortable temperature.
供應清單
Resistance bands (Preferably 2. Mini bands or regular size is fine) Weights (Preferably 2. Any size) *Adaptations will be offered for students who only have 1 of each item, or only have 1 type of item.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
Fitness has always been important to me. Over the years, I have taught children of all ages in yoga, dance and general cardio fitness. I believe fitness is important for health and mental well being. I have learned how to adapt to different age levels, as well as taught internationally. 評論
一次性直播課程
US$15
每班單堂課
45 分鐘
有116 位學習者完成此課程
即時視訊會議
年齡: 8-13
1-5 每班學員人數
