國語(繁體)
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樂團與即興演奏：讓我們一起堅強！
Lily M.
平均評分：4.9評論數量：(502)
在這 45 分鐘的課程中，學生將體驗阻力帶和充滿活力的音樂的有趣鍛鍊！
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課堂經歷
Students will experience a fun workout in this 45 minute class! The different fitness exercises will be explained and demonstrated before the students attempt them . All fitness levels are encouraged. Each exercise will be approx. 1 minute long There will also be a proper warm up and cool down. Students will have a background of instrumental music as we work through the exercises, with a break half way through to check in. These classes are high energy and lots of fun! Students are...
The students will learn basic fitness while having lots of fun! They will also learn how to stretch, during warm up and cool down exercises.
Fitness has always been important to me. Over the years, I have taught children of all ages in yoga, dance and general cardio fitness. I believe fitness is important for health and mental well being. I have learned how to adapt to different age levels, as well as taught internationally.
Resistance bands (Preferably 2. Mini bands or regular size is fine) Weights (Preferably 2. Any size) *Adaptations will be offered for students who only have 1 of each item, or only have 1 type of item.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Parents should ensure that all students have an open workout space. We suggest a wood floor and bare feet, but a carpeted floor could also work. Yoga mat is optional. Parents should ensure all students have access to water during the class. Students may prepare for the class with adequate stretching beforehand, and additional stretching will be taught at the start and end of every class. Injuries may occur is students do not have an open workout space, adequate stretching, or parental supervision during class. Students working out without water or in a very warm room may become dehydrated or ill, so we ask that the workout room be a comfortable temperature.
Hello! My name is Lily and I have been teaching learners of all ages for many years. I love to travel and meet new people, and teaching online is a perfect fit! I have taught fitness classes for young students, as well as taught history, speech,...
團體課
US$15
每班見面一次
45 分鐘
由 116 學習者完成
即時視訊會議
Ages: 8-13
1-5 每班學員人數
