運動員的優勢：目標設定、習慣和運動以獲得最佳表現
Athlete,s Edge 是一門賦能 4 項工作的彈性課程，結合了目標設定、習慣和有針對性的鍛煉，幫助運動員突破極限、提高表現並實現他們的運動願望。
Sandy McDowell
平均評分：
5.0
評論數量：(15)
包含什麼
作業
每週 1 小時. To facilitate the expansion of students' knowledge and practical application of course concepts to their individual goals, short weekly homework assignments will be provided. These assignments are designed to be concise and should not require more than 10 minutes to complete.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Athlete's Edge is a dynamic and comprehensive online course designed to empower athletes who strive for excellence and are eager to push their limits. This course combines three key subject areas: goals, habits, and workouts. It caters to athletes with demanding schedules, providing them with the flexibility to participate in weekly athletic conditioning classes. Whether you're an aspiring athlete or a seasoned competitor, this course will help you unlock your full potential and achieve peak performance. Course Structure: -Weekly workout videos (30-40 minutes) focusing on specific muscle groups and encompassing warm-up, main workout, and cool-down. -Weekly video lectures and activities addressing goal-setting and self-reflection. -All videos and materials will be accessible online, providing the flexibility to fit the course into athletes' schedules. Week 1: Setting SMART Goals and Building Upper Body Strength -Introduction to SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound -Identifying personal athletic goals and breaking them down into actionable steps -Upper body strength training exercises targeting arms, chest, and back muscles -Reflection activity on progress and adjustments towards goals Week 2: Developing Effective Habits and Full-Body High-Intensity Interval Training (HIIT) -Exploring the power of habits in athletic performance and overall well-being -Strategies for creating and reinforcing positive habits for success -Full-body HIIT workout combining cardio and strength exercises for maximum impact -Reflecting on habit development and evaluating progress Week 3: Cultivating Motivation and Core/Cardio Focus -Understanding the role of motivation in achieving athletic goals -Techniques to boost motivation during challenging times -Core strengthening exercises combined with cardio for endurance and stability -Self-reflection activity on motivation and mindset shifts Week 4: Self-Reflection and Lower Body Strength -Emphasizing the importance of self-reflection in athletic growth -Practices for self-reflection and identifying areas for improvement -Lower body strength workout targeting legs, glutes, and lower back muscles -Assessing progress and setting goals for continued development
學習目標
-Develop effective goal-setting strategies aligned with athletic aspirations
-Cultivate empowering habits to enhance athletic performance
-Engage in challenging and exciting workouts targeting different muscle groups
-Foster self-reflection and motivation for continuous growth and improvement
其他詳情
父母的引導和規範
The safety and well-being of your athletes are of utmost importance to me. While Athlete's Edge encourages athletes to challenge themselves and reach new levels of performance, it is essential to prioritize safety and avoid any discomfort or pain.
The course is structured to ensure a safe and effective workout experience. Each session begins with a thorough warm-up to prepare the muscles for exercise, followed by exercises targeting specific muscle groups, and concludes with a 5-minute cool-down stretch. This approach helps prevent injuries and promotes recovery.
I highly recommend parents provide supervision to their athletes while they participate in the course. By being present, parents can offer guidance, support, and ensure that proper form and technique are maintained throughout the workouts.
It's important to note that the course is designed to be suitable for athletes of all ages, and modifications are provided for new athletes. This inclusivity ensures that participants can adapt the exercises to their individual fitness levels and abilities.
If at any point during the course an athlete experiences pain or discomfort, it is strongly advised to stop the exercise and consult with a healthcare professional or certified trainer before continuing.
供應清單
-Ensure you have a spacious area free of obstructions, preferably on a yoga mat, cheer mat, grass, or any other soft surface. -Don't forget to bring a water bottle to stay hydrated throughout the session. -Choose comfortable clothing that allows for unrestricted movement. Athletic shorts, sweatpants, or leggings paired with a tank top or t-shirt are recommended. -When it comes to footwear, athletic shoes like running shoes, gym shoes, or cheer shoes are preferable. However, you can also choose to work out without shoes. If you opt for a shoeless workout, please avoid wearing socks to prevent slipping on the surfaces. -To keep your hair out of your face, it's recommended to tie it back with a hair tie, braid, or use a headband. -For safety reasons, it's best to avoid wearing jewelry during the class, especially when stretching, to prevent accidental injuries.
教學語言
英語
已加入 March, 2022
5.0
15評論
教師專業知識和證書
-I hold a Bachelor of Science in Health Sciences from the University of Wisconsin-Milwaukee, providing me with a strong foundation in health and fitness knowledge.
-With 13 years of experience as a cheerleader, 2 years as a gymnast, and 5 years as a dancer, I have firsthand experience in participating in stretch and fitness classes specific to these sports. I've also competed at USASF Cheer and Dance worlds on three occasions, allowing me to understand the demands and nuances of competitive athletics.
-I possess 5 years of experience in teaching athletic conditioning classes, honing my skills in creating effective workouts and guiding athletes toward optimal performance.評論
現場團體小班課程
US$19
每週或US$75 4 週4 週
有1 位學習者完成此課程
沒有即時視訊會議
年齡: 13-18
