反霸凌 101 基本自衛
在為期 4 週的反霸凌 101 基礎自衛彈性課程中，學生可以學習基本的逃脫技巧，以安全逃脫。
Coach Sam
平均評分：
4.8
評論數量：(172)
包含什麼
4 預錄課程
4 週
教師的支持1 年訪問權
到內容作業
每週 1-2 小時. Share recording of short vids to teacher to assess the correct technique我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This training is not meant to turn you into a superhero or a martial artist but is a practical course for people to learn basic breakaway techniques to enable an escape to safety. The techniques include breakaway from a stranglehold, bear hug and other restrictive holds, blocks to a punch and defence to a kick. Week 1 This video will cover your poster during the confrontation, and how to face the aggressor. We will also look at what to do when an aggressor punches, kicks, grabs or tries to strangle you. **Focus on detail and practice this situation with a friend or parent to ensure muscle memory Week 2 This video will cover when you are pinned to a wall and how to deal with this situation. Poster and attitude. Situations such as being choked against a wall, by an aggressor **Focus on detail and practice this situation with a friend or parent to ensure muscle memory Week 3 This video will cover when you are attacked suddenly from the back such as a choke, headlock, bear hug, grabbing your hair **Focus on detail and practice this situation with a friend or parent to ensure muscle memory Week 4 This video will cover when you are thrown to the ground and how to defend yourself such as the aggressor being on your side and punching you, when you are on your back and the aggressor is between your legs striking you, how to get up etc. **Focus on detail and practice this situation with a friend or parent to ensure muscle memory
學習目標
A practical Flex class for students to learn basic breakaway techniques to enable an escape to safety.
教學大綱
4 課程
超過 4 週課 1:
How to face the aggressor
This video will cover your poster during the confrontation, and how to face the aggressor. We will also look at what to do when an aggressor punches, kicks, grabs or tries to strangle you.
**Focus on detail and practice this situation with a friend or parent to ensure muscle memory 課 2:
When you are pinned to a wall and how to deal with this situation
This video will cover when you are pinned to a wall and how to deal with this situation. Poster and attitude. Situations such as being choked against a wall, by an aggressor
**Focus on detail and practice this situation with a friend or parent to ensure muscle memory 課 3:
When you are attacked suddenly from the back
This video will cover when you are attacked suddenly from the back such as a choke, headlock, bear hug, grabbing your hair
**Focus on detail and practice this situation with a friend or parent to ensure muscle memory 8 分鐘的影片課程
課 4:
When you are thrown to the ground
This video will cover when you are thrown to the ground and how to defend yourself such as the aggressor being on your side and punching you, when you are on your back and the aggressor is between your legs striking you, how to get up etc.
**Focus on detail and practice this situation with a friend or parent to ensure muscle memory 其他詳情
學習需求
Tailored instructional videos and methods, including visual aids and structured modules, create an enriching, accessible Brazilian Jiu-Jitsu learning experience for all children, supported by a positive and inclusive community environment.
父母的引導和規範
This course does not guarantee a learner's safety as noted in the learning goals: A practical Flex class for students to learn basic breakaway techniques to enable an escape to safety. Students must take note and follow the safety aspects of the technique to ensure that no injury occur. These safety rules will be highlighted with every technique. Also the presence of the parents to help oversee the safety aspects of the technique. This Flex Class will give them and awareness and tools to deal with a bad situation that may well protect them.
Ensure adequate warmup before practicing the techniques, water bottle for hydration and comfy loose clothing.
先決條件
Basic Self Defence Flex Class is a practical course for students to learn basic breakaway techniques to enable an escape to safety. No experience needed
Coach Sam
已加入 November, 2020
4.8
172評論
教師專業知識和證書
非美國 教學證書 在 中學教育
學士學位 由 University of Wales Institute of Cardiff (UWIC)
I am a registered black belt Professor (coach) in Brazilian Jiu-Jitsu and have been doing this for the best part of twenty years and compete at a high level locally and internationally. I am also a retired professional Mixed Martial Artist fighter (MMA)
