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5.0 (3) · Ages: 11-16
Unlocking the Power of Your Brain: Strategies for Social Anxiety.
5.0 (20) · Ages: 13-17
Strategies for Teens to Increase Calm and Reduce Anxiety
5.0 (2) · Ages: 8-12
Brain Games! Using the Other 90%! (Autism, ADHD, Anxiety, Neurodiverse Learners)
5.0 (95) · Ages: 12-16
Mastering Pre-Algebra And Algebra Essentials (Part 2)
5.0 (6) · Ages: 6-11
Calming Your Inner Tails: Managing Your Worries and Fears With a Sonic Twist; After School
5.0 (171) · Ages: 7-10
Brain Boss: How to Control Emotions by Learning About the Brain
神經分歧青少年的抗焦慮實踐:現場課程
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課堂經歷
Note: this is a LIVE Class version of my live Anti-Anxiety Practices for Neurodivergent Teens. I also offer an asynchronous FLEX Class version, where the content is pre-recorded, and I check in regularly and am available to answer questions throughout. Do anxious thoughts try to boss you around? Do you wish you could take back control? In this class, we'll talk about some of the reasons anxiety thinks it can run the show (the brain science), and why it's not the monster it's often made out...
Students will learn strategies to somewhat reduce their own anxious thoughts in everyday situations like schedule changes, test anxiety, needles at the doctor's office, meeting people, trying new things, etc.
I am an autism and sensory coach, helping Autistic teens and their families find and remove hidden barriers to success and build positive life experiences. One of those hidden barriers is often anxiety, which is why I've spent years helping my clients and students work with and reduce anxiety, so they can do the things they want to do. I am Autistic, a highly sensitive person, have sensory processing differences, and live with chronic pain. It is my lived experience with these different ways of being in the world that led me to learning more about them and helping others. I am a trained Martha Beck Wayfinder Life Coach and a Professional Certified Coach. Prior to coaching professionally, I taught middle and high school, and remain a certified teacher.
Hi. I’m Heather. I'm a Professional Certified Coach (PCC), licensed teacher, and I’m Autistic. And I’m building a life I truly love. It wasn’t always that way. Well, I was always Autistic. But the life I love part, that’s had its ups and downs....
團體課
US$28
每週或US$83 用於 3 課程1x 每週, 3 週
55 分鐘
由 91 學習者完成
即時視訊會議
Ages: 13-18
4-8 每班學員人數