與小瑜伽士一起進行動物冒險
在這個為期 8 週的課程中,我將專注於讓最年輕的瑜珈練習者參與有趣、富有想像和受動物啟發的運動活動。每堂課都會鼓勵創造力、平衡和協調。
包含什麼
7 現場會議
3 小時 30 分鐘 上課時間我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
美國 Preschool - Pre-Kindergarten 年級
Beginner - Advanced 等級
Children will be taught basic yoga poses modified to mimic animals for example Cat-Cow as a cat stretch, Downward Dog as a dog stretch. Breathing exercises will be integrated into animal movements to enhance coordination and focus. Mindfulness concepts will be introduced through imaginative storytelling related to each animal pose. Some topics that will be covered will include: 1. Introduction to yoga for young children 2. Animal-inspired movement exploration 3. Coordination and balance development 4. Mind-body connection through breath awareness 5. Imagination and creativity enhancement This is an example of how the class will be structured: Welcome and Introduction (5 minutes): Welcome the children, introduce the theme of the current class day, and explain what they'll be doing. Warm-Up (5 minutes): I will guide the children through simple breathing exercises while we associate each breath with an animal sound. Main Sequence (10 minutes): I will lead the children through a series of animal-inspired poses, such as Lion's Pose, Butterfly Pose, and Snake Pose, encouraging them to mimic the movements and characteristics of each animal. Cool Down and Rest (5 minutes): I will guide the children into a relaxation pose (e.g., Child's Pose) and encourage them to imagine they're resting like a turtle in its shell. Closing and Goodbye (5 minute): I will wrap up the class by thanking the children for participating and inviting them to join again next time. How I will teach the class: I will use clear, simple language appropriate for young children. I will demonstrate each pose myself before inviting the children to try. I will incorporate storytelling and imagination to make the experience engaging and memorable for the children. I will provide positive reinforcement and encouragement throughout the class. What my teaching style looks like: I am energetic and enthusiastic to maintain the children's interest throughout class. I am also patient and supportive as a teacher, allowing children to explore and experiment with movements at their own pace, doing what feels right for them. I cultivate an environment that is creative and playful, using storytelling and imaginative play to enhance learning. Learner Interaction: Learners will have limited interactions with each other. In this class instruction is delivered through demonstration and guidance. Interactive elements will be included such as mimicking animal movements, making animal sounds during breathing exercises, and participating in guided imagery activities. Children will have some opportunities to share their experiences and feelings during the class, either verbally or through simple discussions.
學習目標
Students will gain a foundational understanding of yoga poses. Students will be able to understand their social-emotional development and well-being. Students will gain an understanding of how to improve their balance and coordination. Students will be able to share their increased imagination and improved creativity with family. Students will be able to practice what they have learned outside of class with family.
教學大綱
7 課程
超過 7 週課 1:
Introduction to Yoga and Animal Poses
Establishing a foundation in yoga and introducing the concept of animal-inspired movement.
30 分鐘線上直播課
課 2:
Exploring the Animal Kingdom
Take a deeper look into animal-inspired movement exploration and coordination.
30 分鐘線上直播課
課 3:
Finding Balance
Emphasizing balance development and connecting movement with breath.
30 分鐘線上直播課
課 4:
Breath and Focus
Cultivating mindfulness through breath awareness and focused movement.
30 分鐘線上直播課
其他詳情
父母的引導和規範
As this is a yoga class children will need an open workout space, proper footwear, a water bottle, and adequate stretching beforehand. Children need to be properly supervised during class to prevent injury.
供應清單
A yoga mat or towel
教學語言
英語
評論
現場團體小班課程
US$12
每週或US$80 用於 7 課程每週1次,共 7 週
30 分鐘
有1 位學習者完成此課程
即時視訊會議
年齡: 3-5
4-6 每班學員人數